10.0 km | 00:56:52 | 05:40/km日期: 2020-10-20 16:11 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63%
Pace: 05'38" / 05'13" / 05'43" / 05'34" / 05'39" / 05'55" / 05'53" / 06'18" / 06'46" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'11") | 1000 / 1000 |
| 2 | | 05'13" (+01'47") | 1000 / 2000 |
| 3 | | 05'18" (+01'52") | 444 / 2444 |
| 4 | | 03'47" (+00'21") | 394 / 2839 |
| 5 | | 03'26" | 415 / 3254 |
| 6 | | 12'21" (+08'55") | 229 / 3484 |
| 7 | | 03'39" (+00'13") | 396 / 3880 |
| 8 | | 03'32" (+00'06") | 414 / 4295 |
| 9 | | 12'55" (+09'29") | 219 / 4515 |
| 10 | | 03'41" (+00'15") | 394 / 4910 |
| 11 | | 03'31" (+00'05") | 421 / 5331 |
| 12 | | 16'35" (+13'09") | 181 / 5513 |
| 13 | | 03'30" (+00'04") | 401 / 5914 |
| 14 | | 03'37" (+00'11") | 417 / 6332 |
| 15 | | 14'37" (+11'11") | 207 / 6540 |
| 16 | | 03'30" (+00'04") | 410 / 6950 |
| 17 | | 03'47" (+00'21") | 410 / 7361 |
| 18 | | 24'18" (+20'52") | 124 / 7485 |
| 19 | | 03'40" (+00'14") | 408 / 7894 |
| 20 | | 03'43" (+00'17") | 411 / 8306 |
| 21 | | 19'05" (+15'39") | 116 / 8422 |
| 22 | | 05'44" (+02'18") | 1000 / 9422 |
| 23 | | 05'27" (+02'01") | 590 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
301.37 km 
mizuno wave rider 23 累積 :
1216.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'43" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'55" | 00:33'42" |
| 7 | 05'53" | 00:39'35" |
| 8 | 06'18" | 00:45'53" |
| 9 | 06'46" | 00:52'39" |
| 10 | 05'29" | 00:58'08" |
| 10.0 | 04'53" | 00:58'12" |
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