14.0 km | 01:19:51 | 05:41/km日期: 2014-11-19 19:47 - 地點: 陽光公園 - 天氣: 好 - 卡路里: 1019 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'38" / 06'32" / 05'31" / 05'20" / 05'27" / 05'43" / 05'31" / 05'07" / 05'04" / 05'05" / 05'37" / 05'37" / 05'33" / 06'09" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 1006 / 1006 |
| 2 | | 06'31" (+01'27") | 1007 / 2013 |
| 3 | | 05'29" (+00'25") | 1010 / 3023 |
| 4 | | 05'21" (+00'17") | 1006 / 4029 |
| 5 | | 05'27" (+00'23") | 1002 / 5031 |
| 6 | | 05'42" (+00'38") | 1011 / 6042 |
| 7 | | 05'32" (+00'28") | 1011 / 7053 |
| 8 | | 05'04" | 1008 / 8062 |
| 9 | | 05'05" (+00'01") | 1000 / 9062 |
| 10 | | 05'05" (+00'01") | 1011 / 10074 |
| 11 | | 05'36" (+00'32") | 1012 / 11086 |
| 12 | | 05'36" (+00'32") | 1008 / 12095 |
| 13 | | 05'35" (+00'31") | 1002 / 13098 |
| 14 | | 06'14" (+01'10") | 1009 / 14107 |
11月累積里程 : 420.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 05'31" | 00:18'41" |
| 4 | 05'20" | 00:24'01" |
| 5 | 05'27" | 00:29'28" |
| 6 | 05'43" | 00:35'11" |
| 7 | 05'31" | 00:40'42" |
| 8 | 05'07" | 00:45'49" |
| 9 | 05'04" | 00:50'53" |
| 10 | 05'05" | 00:55'58" |
| 11 | 05'37" | 01:01'35" |
| 12 | 05'37" | 01:07'12" |
| 13 | 05'33" | 01:12'45" |
| 14 | 06'09" | 01:18'54" |
| 14.0 | 25'40" | 01:19'51" |
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