13.1 km | 01:08:03 | 05:10/km日期: 2020-10-20 18:59 - 平均心率: 136 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 05'36" / 04'48" / 04'37" / 04'40" / 04'29" / 04'29" / 04'27" / 04'33" / 08'46" / 05'42" / 10'14" / 06'05" / 07'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'01") | 1000 / 5000 |
| 6 | | 04'28" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'59") | 1000 / 9000 |
| 10 | | 05'42" (+01'15") | 1000 / 10000 |
| 11 | | 06'29" (+02'02") | 1000 / 11000 |
| 12 | | 06'05" (+01'38") | 1000 / 12000 |
| 13 | | 05'52" (+01'25") | 1000 / 13000 |
| 14 | | 05'35" (+01'08") | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 406.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'48" | 00:10'24" |
| 3 | 04'37" | 00:15'01" |
| 4 | 04'40" | 00:19'41" |
| 5 | 04'29" | 00:24'10" |
| 6 | 04'29" | 00:28'39" |
| 7 | 04'27" | 00:33'06" |
| 8 | 04'33" | 00:37'39" |
| 9 | 08'46" | 00:46'25" |
| 10 | 05'42" | 00:52'07" |
| 11 | 10'14" | 01:02'21" |
| 12 | 06'05" | 01:08'26" |
| 13 | 07'02" | 01:15'28" |
| 13.1 | 05'35" | 01:16'18" |
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