忠欽 2020/10/18 訓練日誌 | Marathon's World

忠欽新北市
ID 3736

36 位追隨者

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全馬 | 06:00:05 | 08:32/km | 第144馬

烏來峽谷馬拉松 2020(U-Lay Marathon 2020) 第二天

官方成績
日期	2020-10-18
成績	06:00:05
總名次	476 / 980
分組名次	86 / 133
平均速度	08:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'11")

00:44'11" (+06'28")

01:23'36" (+00'43")

10 km

(01:23'36")

00:39'25" (+01'42")

15 km

(02:07'39")

00:44'03" (+06'20")

01:22'53"

20 km

(02:46'29")

00:38'50" (+01'07")

25 km

(03:40'22")

00:53'53" (+16'10")

01:31'48" (+08'55")

30 km

(04:18'17")

00:37'55" (+00'12")

35 km

(05:03'47")

00:45'30" (+07'47")

01:23'13" (+00'20")

40 km

(05:41'30")

00:37'43"

Finish

(06:00:05)

日期: 2020-10-18 05:40 - 總爬升: 1100 m - 卡路里: 2295 Cal - 總步數: 71010 - 平均步頻: 197 - 平均步幅: 59 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

10'13"

(10'13")

10'09" (+04'14")

1006 / 1006

166 / 58

2

10'07"

(20'20")

10'04" (+04'09")

1003 / 2009

230 / 43

3

07'59"

(28'19")

07'54" (+01'59")

1008 / 3018

194 / 64

4

06'12"

(34'31")

06'10" (+00'15")

1002 / 4021

176 / 91

5

09'41"

(44'12")

09'31" (+03'36")

1017 / 5038

167 / 62

展開計圈分析

6

06'51"

(51'03")

06'50" (+00'55")

1001 / 6040

179 / 81

7

06'48"

(57'51")

06'46" (+00'51")

1003 / 7044

172 / 85

8

09'47"

(01:07'38")

08'46" (+02'51")

1115 / 8160

187 / 60

9

07'40"

(01:15'18")

07'38" (+01'43")

1004 / 9164

193 / 67

10

08'19"

(01:23'37")

06'46" (+00'51")

1226 / 10390

178 / 82

11

07'30"

(01:31'07")

07'28" (+01'33")

1003 / 11394

223 / 59

12

09'38"

(01:40'45")

09'33" (+03'38")

1007 / 12401

238 / 43

13

10'16"

(01:51'01")

10'14" (+04'19")

1002 / 13404

215 / 45

14

08'38"

(01:59'39")

08'33" (+02'38")

1008 / 14412

209 / 55

15

08'07"

(02:07'46")

08'05" (+02'10")

1003 / 15415

222 / 55

16

05'57"

(02:13'43")

05'56" (+00'01")

1002 / 16418

178 / 94

17

06'58"

(02:20'41")

06'57" (+01'02")

1002 / 17420

202 / 70

18

11'05"

(02:31'46")

11'04" (+05'09")

1000 / 18421

202 / 44

19

06'37"

(02:38'23")

06'33" (+00'38")

1009 / 19430

178 / 85

20

08'30"

(02:46'53")

08'29" (+02'34")

1001 / 20432

200 / 58

21

08'06"

(02:54'59")

08'05" (+02'10")

1000 / 21432

212 / 58

22

09'14"

(03:04'13")

09'11" (+03'16")

1003 / 22436

212 / 51

23

10'50"

(03:15'03")

10'49" (+04'54")

1000 / 23437

178 / 51

24

14'41"

(03:29'44")

14'36" (+08'41")

1004 / 24442

164 / 41

25

10'51"

(03:40'35")

10'50" (+04'55")

1000 / 25442

193 / 47

26

07'39"

(03:48'14")

07'34" (+01'39")

1010 / 26453

206 / 63

27

07'01"

(03:55'15")

06'59" (+01'04")

1002 / 27456

194 / 73

28

07'25"

(04:02'40")

07'22" (+01'27")

1006 / 28462

192 / 70

29

07'09"

(04:09'49")

07'06" (+01'11")

1005 / 29468

201 / 69

30

08'39"

(04:18'28")

08'33" (+02'38")

1010 / 30478

207 / 56

31

08'15"

(04:26'43")

08'11" (+02'16")

1007 / 31485

218 / 55

32

10'41"

(04:37'24")

10'37" (+04'42")

1005 / 32490

238 / 39

33

08'15"

(04:45'39")

08'13" (+02'18")

1003 / 33493

216 / 56

34

11'26"

(04:57'05")

11'20" (+05'25")

1007 / 34501

176 / 49

35

06'57"

(05:04'02")

06'53" (+00'58")

1007 / 35509

189 / 76

36

05'58"

(05:10'00")

05'55"

1006 / 36515

178 / 94

37

08'14"

(05:18'14")

08'09" (+02'14")

1008 / 37523

211 / 57

38

08'06"

(05:26'20")

08'04" (+02'09")

1003 / 38527

208 / 59

39

08'50"

(05:35'10")

08'50" (+02'55")

1000 / 39527

181 / 62

40

06'41"

(05:41'51")

06'39" (+00'44")

1004 / 40532

198 / 75

41

08'21"

(05:50'12")

08'17" (+02'22")

1006 / 41538

188 / 63

42

06'51"

(05:57'03")

06'47" (+00'52")

1008 / 42547

192 / 76

賽後評分: 風景好
給 5 星

10月累積里程 : 150.11 km

MW Watch 上傳 | 4 years ago

Steve C, 加祿和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'12"	00:10'12"
2	10'07"	00:20'19"
3	07'55"	00:28'14"
4	06'16"	00:34'30"
5	09'41"	00:44'11"
6	06'51"	00:51'02"
7	06'43"	00:57'45"
8	09'52"	01:07'37"
9	07'37"	01:15'14"
10	08'22"	01:23'36"
11	07'25"	01:31'01"
12	09'31"	01:40'32"
13	10'24"	01:50'56"
14	08'31"	01:59'27"
15	08'12"	02:07'39"
16	05'59"	02:13'38"
17	06'51"	02:20'29"
18	11'12"	02:31'41"
19	06'33"	02:38'14"
20	08'15"	02:46'29"
21	08'21"	02:54'50"
22	09'13"	03:04'03"
23	09'50"	03:13'53"
24	15'38"	03:29'31"
25	10'51"	03:40'22"
26	07'41"	03:48'03"
27	07'03"	03:55'06"
28	07'18"	04:02'24"
29	07'09"	04:09'33"
30	08'44"	04:18'17"
31	08'05"	04:26'22"
32	10'39"	04:37'01"
33	08'25"	04:45'26"
34	11'18"	04:56'44"
35	07'03"	05:03'47"
36	06'03"	05:09'50"
37	08'02"	05:17'52"
38	08'15"	05:26'07"
39	08'50"	05:34'57"
40	06'33"	05:41'30"
41	08'25"	05:49'55"
42	06'43"	05:56'38"
42.5	07'02"	06:00'00"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km