10.0 km | 00:56:10 | 05:36/km日期: 2014-11-21 16:23 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'30" / 05'26" / 05'38" / 05'31" / 05'35" / 05'36" / 05'30" / 05'35" / 05'31" / 05'44" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 425 / 425 |
| 2 | | 05'25" | 454 / 879 |
| 3 | | 05'27" (+00'02") | 452 / 1331 |
| 4 | | 05'26" (+00'01") | 456 / 1788 |
| 5 | | 05'32" (+00'07") | 454 / 2243 |
| 6 | | 05'35" (+00'10") | 449 / 2693 |
| 7 | | 05'33" (+00'08") | 452 / 3145 |
| 8 | | 05'33" (+00'08") | 455 / 3601 |
| 9 | | 05'29" (+00'04") | 452 / 4053 |
| 10 | | 05'33" (+00'08") | 455 / 4508 |
| 11 | | 05'31" (+00'06") | 449 / 4958 |
| 12 | | 05'38" (+00'13") | 460 / 5419 |
| 13 | | 05'37" (+00'12") | 453 / 5872 |
| 14 | | 05'33" (+00'08") | 452 / 6325 |
| 15 | | 05'32" (+00'07") | 457 / 6782 |
| 16 | | 05'29" (+00'04") | 455 / 7238 |
| 17 | | 05'33" (+00'08") | 452 / 7690 |
| 18 | | 05'30" (+00'05") | 459 / 8149 |
| 19 | | 05'34" (+00'09") | 450 / 8600 |
| 20 | | 05'30" (+00'05") | 453 / 9054 |
| 21 | | 05'44" (+00'19") | 1050 / 10104 |
加速跑後10K緩跑
明天6.多要團練
希望起得來 起不來就算啦 隨緣
11月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'35" | 00:27'40" |
| 6 | 05'36" | 00:33'16" |
| 7 | 05'30" | 00:38'46" |
| 8 | 05'35" | 00:44'21" |
| 9 | 05'31" | 00:49'52" |
| 10 | 05'44" | 00:55'36" |
| 10.0 | 33'20" | 00:56'10" |
展開計圈分析
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