14.0 km | 01:02:36 | 04:28/km日期: 2020-10-21 17:38 - 平均心率: 48 - 卡路里: 793 Cal - 總步數: 13918 - 平均步頻: 222 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 76%
Pace: 04'38" / 04'27" / 04'30" / 04'27" / 04'27" / 04'17" / 04'24" / 04'30" / 04'38" / 04'40" / 03'49" / 03'40" / 04'08" / 04'08" / 1883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'57") | 508 / 508 | 167 / 124 |
| 2 | | 04'24" (+00'34") | 502 / 1010 | 169 / 133 |
| 3 | | 04'25" (+00'35") | 507 / 1518 | 170 / 132 |
| 4 | | 04'22" (+00'32") | 502 / 2020 | 170 / 133 |
| 5 | | 04'30" (+00'40") | 506 / 2527 | 169 / 130 |
| 6 | | 04'27" (+00'37") | 508 / 3035 | 170 / 131 |
| 7 | | 04'24" (+00'34") | 506 / 3541 | 169 / 133 |
| 8 | | 04'20" (+00'30") | 510 / 4051 | 170 / 135 |
| 9 | | 04'21" (+00'31") | 507 / 4559 | 170 / 134 |
| 10 | | 04'18" (+00'28") | 506 / 5065 | 170 / 136 |
| 11 | | 04'20" (+00'30") | 503 / 5569 | 170 / 135 |
| 12 | | 04'14" (+00'24") | 506 / 6076 | 169 / 139 |
| 13 | | 04'18" (+00'28") | 510 / 6586 | 169 / 137 |
| 14 | | 04'19" (+00'29") | 508 / 7095 | 169 / 136 |
| 15 | | 04'18" (+00'28") | 506 / 7601 | 167 / 138 |
| 16 | | 04'31" (+00'41") | 500 / 8101 | 165 / 133 |
| 17 | | 04'35" (+00'45") | 504 / 8606 | 164 / 132 |
| 18 | | 04'41" (+00'51") | 503 / 9109 | 163 / 129 |
| 19 | | 04'37" (+00'47") | 501 / 9611 | 164 / 131 |
| 20 | | 04'40" (+00'50") | 503 / 10114 | 164 / 130 |
| 21 | | 03'51" (+00'01") | 500 / 10615 | 177 / 145 |
| 22 | | 03'51" (+00'01") | 500 / 11115 | 177 / 145 |
| 23 | | 03'51" (+00'01") | 500 / 11616 | 177 / 145 |
| 24 | | 04'05" (+00'15") | 505 / 12121 | 171 / 142 |
| 25 | | 04'07" (+00'17") | 501 / 12622 | 169 / 143 |
| 26 | | 03'50" | 502 / 13125 | 176 / 146 |
| 27 | | 03'50" | 502 / 13627 | 176 / 146 |
| 28 | | 03'50" | 502 / 14130 | 176 / 146 |
| 29 | | 04'03" (+00'13") | 504 / 14634 | 170 / 144 |
| 30 | | 04'09" (+00'19") | 500 / 15135 | 168 / 143 |
| 31 | | 04'26" (+00'36") | 502 / 15637 | 172 / 130 |
| 32 | | 04'26" (+00'36") | 502 / 16140 | 172 / 130 |
| 33 | | 04'26" (+00'36") | 502 / 16643 | 172 / 130 |
| 34 | | 06'15" (+02'25") | 501 / 17144 | 180 / 88 |
| 35 | | 06'15" (+02'25") | 501 / 17645 | 180 / 88 |
| 36 | | 06'15" (+02'25") | 501 / 18146 | 180 / 88 |
| 37 | | 01:00'36" (+56'46") | 1 / 18147 | 180 / 9 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 430.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'30" | 00:13'35" |
| 4 | 04'27" | 00:18'02" |
| 5 | 04'27" | 00:22'29" |
| 6 | 04'17" | 00:26'46" |
| 7 | 04'24" | 00:31'10" |
| 8 | 04'30" | 00:35'40" |
| 9 | 04'38" | 00:40'18" |
| 10 | 04'40" | 00:44'58" |
| 11 | 03'49" | 00:48'47" |
| 12 | 03'40" | 00:52'27" |
| 13 | 04'08" | 00:56'35" |
| 14 | 04'08" | 01:00'43" |
| 14.0 | 1712'07" | 01:02'36" |
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