| 全馬 | 04:17:08 | 06:05/km | 第74馬官方成績 | 日期 | 2020-10-25 | 成績 | 04:17:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'09" | 00:47'39" | | 00:24'30" (+01'21") | | 00:25'57" (+02'48") | 00:56'30" (+08'51") | | 00:30'33" (+07'24") | | 00:30'21" (+07'12") | 01:07'11" (+19'32") | | 00:36'50" (+13'41") | | 00:33'30" (+10'21") | 01:09'45" (+22'06") | | 00:36'15" (+13'06") | |
日期: 2020-10-25 06:00 - 總爬升: 689 m - 平均心率: 152 - 卡路里: 2449 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" (+00'04") | 1000 / 1000 | 2 | | 04'24" | 1000 / 2000 | 3 | | 04'37" (+00'13") | 1000 / 3000 | 4 | | 04'47" (+00'23") | 1000 / 4000 | 5 | | 04'51" (+00'27") | 1000 / 5000 |
6 | | 04'39" (+00'15") | 1000 / 6000 | 7 | | 04'57" (+00'33") | 1000 / 7000 | 8 | | 04'53" (+00'29") | 1000 / 8000 | 9 | | 04'58" (+00'34") | 1000 / 9000 | 10 | | 04'59" (+00'35") | 1000 / 10000 | 11 | | 05'10" (+00'46") | 1000 / 11000 | 12 | | 05'38" (+01'14") | 1000 / 12000 | 13 | | 05'34" (+01'10") | 1000 / 13000 | 14 | | 04'38" (+00'14") | 1000 / 14000 | 15 | | 04'54" (+00'30") | 1000 / 15000 | 16 | | 05'31" (+01'07") | 1000 / 16000 | 17 | | 05'38" (+01'14") | 1000 / 17000 | 18 | | 06'17" (+01'53") | 1000 / 18000 | 19 | | 06'59" (+02'35") | 1000 / 19000 | 20 | | 06'05" (+01'41") | 1000 / 20000 | 21 | | 05'20" (+00'56") | 1000 / 21000 | 22 | | 07'02" (+02'38") | 1000 / 22000 | 23 | | 06'34" (+02'10") | 1000 / 23000 | 24 | | 05'05" (+00'41") | 1000 / 24000 | 25 | | 06'17" (+01'53") | 1000 / 25000 | 26 | | 05'34" (+01'10") | 1000 / 26000 | 27 | | 05'57" (+01'33") | 1000 / 27000 | 28 | | 08'32" (+04'08") | 1000 / 28000 | 29 | | 07'46" (+03'22") | 1000 / 29000 | 30 | | 08'59" (+04'35") | 1000 / 30000 | 31 | | 05'31" (+01'07") | 1000 / 31000 | 32 | | 05'29" (+01'05") | 1000 / 32000 | 33 | | 07'21" (+02'57") | 1000 / 33000 | 34 | | 08'25" (+04'01") | 1000 / 34000 | 35 | | 06'43" (+02'19") | 1000 / 35000 | 36 | | 07'09" (+02'45") | 1000 / 36000 | 37 | | 07'38" (+03'14") | 1000 / 37000 | 38 | | 07'15" (+02'51") | 1000 / 38000 | 39 | | 07'22" (+02'58") | 1000 / 39000 | 40 | | 06'48" (+02'24") | 1000 / 40000 | 41 | | 06'55" (+02'31") | 1000 / 41000 | 42 | | 06'35" (+02'11") | 1000 / 42000 | 43 | | 06'24" (+02'00") | 400 / 42400 |
賽後評分: 路線上上下下有點硬喔!
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'25" | 00:08'53" | 3 | 04'38" | 00:13'31" | 4 | 04'47" | 00:18'18" | 5 | 04'51" | 00:23'09" | 6 | 04'40" | 00:27'49" | 7 | 04'58" | 00:32'47" | 8 | 04'53" | 00:37'40" | 9 | 04'59" | 00:42'39" | 10 | 05'00" | 00:47'39" | 11 | 05'10" | 00:52'49" | 12 | 05'39" | 00:58'28" | 13 | 05'35" | 01:04'03" | 14 | 04'39" | 01:08'42" | 15 | 04'54" | 01:13'36" | 16 | 05'33" | 01:19'09" | 17 | 05'38" | 01:24'47" | 18 | 06'18" | 01:31'05" | 19 | 06'59" | 01:38'04" | 20 | 06'05" | 01:44'09" | 21 | 05'21" | 01:49'30" | 22 | 07'03" | 01:56'33" | 23 | 07'21" | 02:03'54" | 24 | 04'19" | 02:08'13" | 25 | 06'17" | 02:14'30" | 26 | 05'35" | 02:20'05" | 27 | 05'57" | 02:26'02" | 28 | 08'32" | 02:34'34" | 29 | 07'46" | 02:42'20" | 30 | 09'00" | 02:51'20" | 31 | 05'31" | 02:56'51" | 32 | 05'29" | 03:02'20" | 33 | 07'21" | 03:09'41" | 34 | 08'26" | 03:18'07" | 35 | 06'43" | 03:24'50" | 36 | 07'09" | 03:31'59" | 37 | 07'39" | 03:39'38" | 38 | 07'16" | 03:46'54" | 39 | 07'22" | 03:54'16" | 40 | 06'49" | 04:01'05" | 41 | 06'56" | 04:08'01" | 42 | 06'36" | 04:14'37" | 42.4 | 06'24" | 04:17'11" |
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