13.0 km | 01:35:46 | 07:21/km日期: 2020-10-21 20:25 - 平均心率: 137 - 卡路里: 702 Cal - 總步數: 17042 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'03" / 06'18" / 06'47" / 06'33" / 06'40" / 06'18" / 06'20" / 06'35" / 07'38" / 07'14" / 07'43" / 07'34" / 12'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1002 / 1002 | 171 / 96 |
| 2 | | 06'15" (+00'13") | 1006 / 2009 | 171 / 93 |
| 3 | | 06'46" (+00'44") | 1002 / 3011 | 170 / 86 |
| 4 | | 06'31" (+00'29") | 1003 / 4014 | 169 / 90 |
| 5 | | 06'45" (+00'43") | 1009 / 5024 | 170 / 86 |
| 6 | | 06'15" (+00'13") | 1004 / 6029 | 169 / 94 |
| 7 | | 06'33" (+00'31") | 1008 / 7037 | 170 / 89 |
| 8 | | 06'33" (+00'31") | 1005 / 8042 | 170 / 89 |
| 9 | | 07'40" (+01'38") | 1005 / 9048 | 171 / 76 |
| 10 | | 07'15" (+01'13") | 1006 / 10054 | 172 / 79 |
| 11 | | 07'50" (+01'48") | 1005 / 11059 | 176 / 72 |
| 12 | | 07'25" (+01'23") | 1003 / 12063 | 176 / 76 |
| 13 | | 13'23" (+07'21") | 1000 / 13063 | 214 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 430.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'47" | 00:19'08" |
| 4 | 06'33" | 00:25'41" |
| 5 | 06'40" | 00:32'21" |
| 6 | 06'18" | 00:38'39" |
| 7 | 06'20" | 00:44'59" |
| 8 | 06'35" | 00:51'34" |
| 9 | 07'38" | 00:59'12" |
| 10 | 07'14" | 01:06'26" |
| 11 | 07'43" | 01:14'09" |
| 12 | 07'34" | 01:21'43" |
| 13 | 12'58" | 01:34'41" |
| 13.0 | 3623'11" | 01:35'46" |
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