13.0 km | 01:12:43 | 05:34/km日期: 2020-10-22 18:24 - 平均心率: 157 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 05'00" / 05'30" / 05'34" / 05'51" / 05'56" / 05'53" / 05'50" / 05'53" / 05'52" / 06'12" / 05'05" / 05'10" / 05'12" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'52" (+00'48") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'49") | 1000 / 8000 |
| 9 | | 05'51" (+00'47") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 07'25" (+02'21") | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 164.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'30" | 00:10'30" |
| 3 | 05'34" | 00:16'04" |
| 4 | 05'51" | 00:21'55" |
| 5 | 05'56" | 00:27'51" |
| 6 | 05'53" | 00:33'44" |
| 7 | 05'50" | 00:39'34" |
| 8 | 05'53" | 00:45'27" |
| 9 | 05'52" | 00:51'19" |
| 10 | 06'12" | 00:57'31" |
| 11 | 05'05" | 01:02'36" |
| 12 | 05'10" | 01:07'46" |
| 13 | 05'12" | 01:12'58" |
| 13.0 | 40'02" | 01:14'40" |
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