21.2 km | 02:16:58 | 06:27/km日期: 2020-10-22 15:17 - 平均心率: 184 - 卡路里: 1372 Cal - 平均步頻: 198
Pace: 07'52" / 07'16" / 06'59" / 07'01" / 06'41" / 06'49" / 06'22" / 06'44" / 06'31" / 06'26" / 08'02" / 06'18" / 06'23" / 06'13" / 05'59" / 05'51" / 06'10" / 06'00" / 05'45" / 06'00" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'10") | 1000 / 1000 |
| 2 | | 07'16" (+01'34") | 1000 / 2000 |
| 3 | | 06'58" (+01'16") | 1000 / 3000 |
| 4 | | 07'01" (+01'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'58") | 1000 / 5000 |
| 6 | | 06'49" (+01'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'40") | 1000 / 7000 |
| 8 | | 06'43" (+01'01") | 1000 / 8000 |
| 9 | | 06'31" (+00'49") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 06'40" (+00'58") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 06'22" (+00'40") | 1000 / 13000 |
| 14 | | 06'13" (+00'31") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'09") | 1000 / 16000 |
| 17 | | 06'10" (+00'28") | 1000 / 17000 |
| 18 | | 05'59" (+00'17") | 1000 / 18000 |
| 19 | | 05'45" (+00'03") | 1000 / 19000 |
| 20 | | 05'59" (+00'17") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 05'53" (+00'11") | 209 / 21209 |
下雨的天 室內亂亂總 也總了個半馬的時間 有些數据僅供參考~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'16" | 00:15'08" |
| 3 | 06'59" | 00:22'07" |
| 4 | 07'01" | 00:29'08" |
| 5 | 06'41" | 00:35'49" |
| 6 | 06'49" | 00:42'38" |
| 7 | 06'22" | 00:49'00" |
| 8 | 06'44" | 00:55'44" |
| 9 | 06'31" | 01:02'15" |
| 10 | 06'26" | 01:08'41" |
| 11 | 08'02" | 01:16'43" |
| 12 | 06'18" | 01:23'01" |
| 13 | 06'23" | 01:29'24" |
| 14 | 06'13" | 01:35'37" |
| 15 | 05'59" | 01:41'36" |
| 16 | 05'51" | 01:47'27" |
| 17 | 06'10" | 01:53'37" |
| 18 | 06'00" | 01:59'37" |
| 19 | 05'45" | 02:05'22" |
| 20 | 06'00" | 02:11'22" |
| 21 | 05'43" | 02:17'05" |
| 21.2 | 05'53" | 02:18'19" |
留言 
展開計圈分析
