15.0 km | 02:02:37 | 08:10/km日期: 2020-10-27 06:39 - 總爬升: 143 m - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 152
Pace: 07'33" / 06'43" / 06'59" / 07'14" / 08'37" / 07'13" / 07'44" / 08'04" / 08'16" / 08'07" / 09'09" / 09'19" / 09'16" / 09'29" / 08'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 07'13" (+00'31") | 1000 / 4000 |
| 5 | | 08'37" (+01'55") | 1000 / 5000 |
| 6 | | 07'11" (+00'29") | 1000 / 6000 |
| 7 | | 07'43" (+01'01") | 1000 / 7000 |
| 8 | | 08'03" (+01'21") | 1000 / 8000 |
| 9 | | 08'15" (+01'33") | 1000 / 9000 |
| 10 | | 08'07" (+01'25") | 1000 / 10000 |
| 11 | | 09'08" (+02'26") | 1000 / 11000 |
| 12 | | 09'18" (+02'36") | 1000 / 12000 |
| 13 | | 09'16" (+02'34") | 1000 / 13000 |
| 14 | | 09'28" (+02'46") | 1000 / 14000 |
| 15 | | 08'51" (+02'09") | 1000 / 15000 |
| 16 | | 07'31" (+00'49") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 45.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'43" | 00:14'16" |
| 3 | 06'59" | 00:21'15" |
| 4 | 07'14" | 00:28'29" |
| 5 | 08'37" | 00:37'06" |
| 6 | 07'13" | 00:44'19" |
| 7 | 07'44" | 00:52'03" |
| 8 | 08'04" | 01:00'07" |
| 9 | 08'16" | 01:08'23" |
| 10 | 08'07" | 01:16'30" |
| 11 | 09'09" | 01:25'39" |
| 12 | 09'19" | 01:34'58" |
| 13 | 09'16" | 01:44'14" |
| 14 | 09'29" | 01:53'43" |
| 15 | 08'51" | 02:02'34" |
| 15.0 | 07'52" | 02:02'40" |
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