18.0 km | 01:45:49 | 05:52/km日期: 2020-10-22 03:38 - 總爬升: 423 m - 地點: 新莊運動公園 - 天氣: 毛毛雨 - 卡路里: 810 Cal - 總步數: 19914 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 93%
Pace: 06'25" / 06'35" / 06'34" / 06'15" / 05'50" / 06'20" / 05'41" / 05'59" / 05'55" / 05'51" / 05'35" / 05'44" / 05'21" / 05'19" / 05'33" / 05'35" / 05'45" / 05'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'07") | 1006 / 1006 | 186 / 83 |
| 2 | | 06'31" (+01'15") | 1007 / 2013 | 188 / 81 |
| 3 | | 06'33" (+01'17") | 1001 / 3015 | 190 / 80 |
| 4 | | 06'14" (+00'58") | 1001 / 4017 | 191 / 83 |
| 5 | | 05'51" (+00'35") | 1010 / 5027 | 189 / 89 |
| 6 | | 06'14" (+00'58") | 1002 / 6029 | 189 / 84 |
| 7 | | 05'40" (+00'24") | 1011 / 7041 | 189 / 92 |
| 8 | | 05'54" (+00'38") | 1000 / 8041 | 189 / 89 |
| 9 | | 05'54" (+00'38") | 1008 / 9049 | 188 / 89 |
| 10 | | 05'48" (+00'32") | 1000 / 10050 | 188 / 91 |
| 11 | | 05'38" (+00'22") | 1002 / 11052 | 187 / 94 |
| 12 | | 05'42" (+00'26") | 1008 / 12061 | 187 / 93 |
| 13 | | 05'18" (+00'02") | 1006 / 13067 | 186 / 101 |
| 14 | | 05'16" | 1005 / 14072 | 186 / 101 |
| 15 | | 05'34" (+00'18") | 1006 / 15078 | 186 / 96 |
| 16 | | 05'33" (+00'17") | 1005 / 16084 | 187 / 96 |
| 17 | | 05'41" (+00'25") | 1010 / 17095 | 186 / 94 |
| 18 | | 05'19" (+00'03") | 1002 / 18097 | 186 / 101 |
10月累積里程 :
460.41 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 06'15" | 00:25'49" |
| 5 | 05'50" | 00:31'39" |
| 6 | 06'20" | 00:37'59" |
| 7 | 05'41" | 00:43'40" |
| 8 | 05'59" | 00:49'39" |
| 9 | 05'55" | 00:55'34" |
| 10 | 05'51" | 01:01'25" |
| 11 | 05'35" | 01:07'00" |
| 12 | 05'44" | 01:12'44" |
| 13 | 05'21" | 01:18'05" |
| 14 | 05'19" | 01:23'24" |
| 15 | 05'33" | 01:28'57" |
| 16 | 05'35" | 01:34'32" |
| 17 | 05'45" | 01:40'17" |
| 18 | 05'24" | 01:45'41" |
| 18.0 | 10'25" | 01:45'49" |
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