21.4 km | 01:42:48 | 04:48/km日期: 2020-10-22 18:57 - 總爬升: 151 m - 平均心率: 146 - 卡路里: 1167 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74%
Pace: 05'35" / 05'11" / 05'13" / 05'04" / 05'01" / 04'59" / 05'00" / 04'48" / 04'48" / 04'45" / 05'02" / 04'49" / 04'34" / 07'20" / 04'30" / 05'10" / 05'18" / 04'33" / 04'34" / 04'33" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 374 / 8374 |
| 10 | | 04'45" (+00'14") | 1000 / 9374 |
| 11 | | 04'50" (+00'19") | 1000 / 10374 |
| 12 | | 04'46" (+00'15") | 1000 / 11374 |
| 13 | | 04'43" (+00'12") | 1000 / 12374 |
| 14 | | 04'31" | 1000 / 13374 |
| 15 | | 04'32" (+00'01") | 1000 / 14374 |
| 16 | | 04'34" (+00'03") | 1000 / 15374 |
| 17 | | 04'39" (+00'08") | 1000 / 16374 |
| 18 | | 04'35" (+00'04") | 1000 / 17374 |
| 19 | | 04'33" (+00'02") | 1000 / 18374 |
| 20 | | 04'36" (+00'05") | 1000 / 19374 |
| 21 | | 04'32" (+00'01") | 1000 / 20374 |
| 22 | | 04'43" (+00'12") | 1000 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 404.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'04" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'59" | 00:31'03" |
| 7 | 05'00" | 00:36'03" |
| 8 | 04'48" | 00:40'51" |
| 9 | 04'48" | 00:45'39" |
| 10 | 04'45" | 00:50'24" |
| 11 | 05'02" | 00:55'26" |
| 12 | 04'49" | 01:00'15" |
| 13 | 04'34" | 01:04'49" |
| 14 | 07'20" | 01:12'09" |
| 15 | 04'30" | 01:16'39" |
| 16 | 05'10" | 01:21'49" |
| 17 | 05'18" | 01:27'07" |
| 18 | 04'33" | 01:31'40" |
| 19 | 04'34" | 01:36'14" |
| 20 | 04'33" | 01:40'47" |
| 21 | 04'44" | 01:45'31" |
| 21.4 | 04'29" | 01:47'12" |
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