15.0 km | 01:48:19 | 07:13/km日期: 2020-10-22 20:10 - 總爬升: 448 m - 平均心率: 135 - 卡路里: 810 Cal - 總步數: 19002 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'12" / 06'02" / 06'48" / 06'34" / 06'30" / 06'45" / 06'27" / 06'23" / 06'44" / 06'55" / 06'44" / 07'17" / 07'20" / 07'53" / 12'17" / 1466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 | 172 / 93 |
| 2 | | 05'59" | 1007 / 2007 | 173 / 96 |
| 3 | | 06'46" (+00'47") | 1004 / 3011 | 171 / 86 |
| 4 | | 06'32" (+00'33") | 1010 / 4022 | 171 / 89 |
| 5 | | 06'30" (+00'31") | 1000 / 5022 | 171 / 89 |
| 6 | | 06'44" (+00'45") | 1008 / 6031 | 170 / 87 |
| 7 | | 06'27" (+00'28") | 1002 / 7033 | 170 / 91 |
| 8 | | 06'17" (+00'18") | 1008 / 8042 | 170 / 93 |
| 9 | | 07'02" (+01'03") | 1008 / 9051 | 170 / 83 |
| 10 | | 07'04" (+01'05") | 1002 / 10054 | 169 / 83 |
| 11 | | 06'41" (+00'42") | 1008 / 11062 | 170 / 87 |
| 12 | | 07'14" (+01'15") | 1007 / 12069 | 168 / 81 |
| 13 | | 07'13" (+01'14") | 1006 / 13076 | 168 / 82 |
| 14 | | 07'47" (+01'48") | 1004 / 14080 | 174 / 73 |
| 15 | | 13'08" (+07'09") | 1001 / 15082 | 208 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 430.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'48" | 00:19'02" |
| 4 | 06'34" | 00:25'36" |
| 5 | 06'30" | 00:32'06" |
| 6 | 06'45" | 00:38'51" |
| 7 | 06'27" | 00:45'18" |
| 8 | 06'23" | 00:51'41" |
| 9 | 06'44" | 00:58'25" |
| 10 | 06'55" | 01:05'20" |
| 11 | 06'44" | 01:12'04" |
| 12 | 07'17" | 01:19'21" |
| 13 | 07'20" | 01:26'41" |
| 14 | 07'53" | 01:34'34" |
| 15 | 12'17" | 01:46'51" |
| 15.0 | 1222'13" | 01:48'19" |
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