23.3 km | 02:32:50 | 06:33/km日期: 2020-10-24 05:33 - 總爬升: 419 m - 平均心率: 137 - 卡路里: 1337 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 71%
Pace: 07'15" / 06'37" / 07'03" / 06'55" / 07'08" / 07'04" / 06'58" / 06'27" / 06'33" / 06'15" / 06'20" / 06'42" / 06'27" / 06'25" / 06'30" / 06'18" / 06'18" / 06'18" / 06'23" / 06'15" / 06'09" / 06'36" / 05'56" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+01'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'58") | 1000 / 4000 |
| 5 | | 07'08" (+01'12") | 1000 / 5000 |
| 6 | | 07'04" (+01'08") | 1000 / 6000 |
| 7 | | 06'57" (+01'01") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'36") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+00'46") | 1000 / 12000 |
| 13 | | 06'27" (+00'31") | 1000 / 13000 |
| 14 | | 06'25" (+00'29") | 1000 / 14000 |
| 15 | | 06'30" (+00'34") | 1000 / 15000 |
| 16 | | 06'18" (+00'22") | 1000 / 16000 |
| 17 | | 06'17" (+00'21") | 1000 / 17000 |
| 18 | | 06'18" (+00'22") | 1000 / 18000 |
| 19 | | 06'22" (+00'26") | 1000 / 19000 |
| 20 | | 06'15" (+00'19") | 1000 / 20000 |
| 21 | | 06'08" (+00'12") | 1000 / 21000 |
| 22 | | 06'36" (+00'40") | 1000 / 22000 |
| 23 | | 05'56" | 1000 / 23000 |
| 24 | | 06'35" (+00'39") | 298 / 23298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 :
253.54 km 
361 慢跑鞋 累積 :
1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 07'03" | 00:20'55" |
| 4 | 06'55" | 00:27'50" |
| 5 | 07'08" | 00:34'58" |
| 6 | 07'04" | 00:42'02" |
| 7 | 06'58" | 00:49'00" |
| 8 | 06'27" | 00:55'27" |
| 9 | 06'33" | 01:02'00" |
| 10 | 06'15" | 01:08'15" |
| 11 | 06'20" | 01:14'35" |
| 12 | 06'42" | 01:21'17" |
| 13 | 06'27" | 01:27'44" |
| 14 | 06'25" | 01:34'09" |
| 15 | 06'30" | 01:40'39" |
| 16 | 06'18" | 01:46'57" |
| 17 | 06'18" | 01:53'15" |
| 18 | 06'18" | 01:59'33" |
| 19 | 06'23" | 02:05'56" |
| 20 | 06'15" | 02:12'11" |
| 21 | 06'09" | 02:18'20" |
| 22 | 06'36" | 02:24'56" |
| 23 | 05'56" | 02:30'52" |
| 23.3 | 06'35" | 02:32'50" |
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