8.2 km | 00:51:29 | 06:18/km日期: 2020-10-23 19:01 - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 06'28" / 05'19" / 05'19" / 05'04" / 05'03" / 04'56" / 04'48" / 13'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'50") | 400 / 400 |
| 2 | | 06'17" (+01'32") | 400 / 800 |
| 3 | | 05'50" (+01'05") | 400 / 1200 |
| 4 | | 05'28" (+00'43") | 400 / 1600 |
| 5 | | 05'11" (+00'26") | 400 / 2000 |
| 6 | | 05'20" (+00'35") | 400 / 2400 |
| 7 | | 05'13" (+00'28") | 400 / 2800 |
| 8 | | 05'13" (+00'28") | 400 / 3199 |
| 9 | | 05'02" (+00'17") | 400 / 3599 |
| 10 | | 05'08" (+00'23") | 400 / 3999 |
| 11 | | 05'03" (+00'18") | 400 / 4399 |
| 12 | | 05'01" (+00'16") | 400 / 4800 |
| 13 | | 05'00" (+00'15") | 400 / 5200 |
| 14 | | 04'57" (+00'12") | 400 / 5600 |
| 15 | | 04'52" (+00'07") | 400 / 6000 |
| 16 | | 04'53" (+00'08") | 400 / 6400 |
| 17 | | 04'45" | 400 / 6800 |
| 18 | | 08'04" (+03'19") | 400 / 7200 |
| 19 | | 12'53" (+08'08") | 400 / 7600 |
| 20 | | 15'19" (+10'34") | 400 / 8000 |
| 21 | | 06'24" (+01'39") | 156 / 8156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
205.66 km 
YY淺黃 第二雙 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'19" | 00:11'47" |
| 3 | 05'19" | 00:17'06" |
| 4 | 05'04" | 00:22'10" |
| 5 | 05'03" | 00:27'13" |
| 6 | 04'56" | 00:32'09" |
| 7 | 04'48" | 00:36'57" |
| 8 | 13'34" | 00:50'31" |
| 8.2 | 06'28" | 00:51'32" |
展開計圈分析
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