7.4 km | 00:42:09 | 05:41/km日期: 2013-03-22 19:00 - 地點: 體育館外圍 - 天氣: 雨 - 卡路里: 406 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'19" / 04'46" / 04'34" / 05'01" / 04'53" / 04'58" / 04'58" / 04'42" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 240 / 240 |
| 2 | | 06'02" (+00'58") | 240 / 480 |
| 3 | | 05'16" (+00'12") | 240 / 720 |
| 4 | | 10'25" (+05'21") | 240 / 960 |
| 5 | | 05'04" | 240 / 1200 |
| 6 | | 05'20" (+00'16") | 240 / 1440 |
| 7 | | 05'25" (+00'21") | 240 / 1680 |
| 8 | | 05'41" (+00'37") | 240 / 1920 |
| 9 | | 06'10" (+01'06") | 240 / 2160 |
| 10 | | 05'54" (+00'50") | 240 / 2400 |
| 11 | | 05'37" (+00'33") | 240 / 2640 |
| 12 | | 05'37" (+00'33") | 240 / 2880 |
| 13 | | 11'56" (+06'52") | 240 / 3120 |
| 14 | | 11'15" (+06'11") | 240 / 3360 |
| 15 | | 06'10" (+01'06") | 240 / 3600 |
| 16 | | 05'50" (+00'46") | 240 / 3840 |
| 17 | | 05'58" (+00'54") | 240 / 4080 |
| 18 | | 06'02" (+00'58") | 240 / 4320 |
| 19 | | 05'33" (+00'29") | 240 / 4560 |
| 20 | | 06'06" (+01'02") | 240 / 4800 |
| 21 | | 11'23" (+06'19") | 240 / 5040 |
| 22 | | 05'33" (+00'29") | 240 / 5280 |
| 23 | | 05'33" (+00'29") | 240 / 5520 |
| 24 | | 05'45" (+00'41") | 240 / 5760 |
| 25 | | 05'16" (+00'12") | 240 / 6000 |
| 26 | | 05'54" (+00'50") | 240 / 6240 |
| 27 | | 05'16" (+00'12") | 240 / 6480 |
| 28 | | 04'00" | 4 / 6484 |
剛才跑5K正是身體舒服的時候，怎麼捨得為了雨就停了，還好還有屋簷下可以跑。今天更好的是，跑一半遇到老友文祺，就跟他邊跑邊聊。他說最近比較少跑，頂多用走的，遇到我就比較有動力跑了。我們聊南橫超馬、聊他有多忙、不知不覺就繞了廿幾圈。這樣有伴的感覺真不錯，只是平常我還是習慣自閉的用力跑～
3月累積里程 :
307.19 km 
MIZUNO WAVE INSPIRE 9 累積 :
1122.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'46" | 00:10'05" |
| 3 | 04'34" | 00:14'39" |
| 4 | 05'01" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 04'58" | 00:34'29" |
| 8 | 04'42" | 00:39'11" |
| 6.5 | -1'-57" | 00:42'09" |
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