18.6 km | 01:57:56 | 06:19/km日期: 2020-10-24 15:18 - 平均心率: 84 - 卡路里: 964 Cal - 總步數: 20698 - 平均步頻: 175 - 平均步幅: 90 cm
Pace: 06'52" / 07'58" / 06'47" / 05'48" / 05'58" / 06'30" / 06'01" / 05'52" / 05'49" / 05'34" / 05'44" / 05'29" / 05'37" / 05'31" / 05'23" / 05'24" / 05'39" / 08'05" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'31") | 1006 / 1006 | 167 / 87 |
| 2 | | 08'01" (+02'42") | 1008 / 2014 | 166 / 74 |
| 3 | | 06'37" (+01'18") | 1006 / 3020 | 171 / 87 |
| 4 | | 05'47" (+00'28") | 1002 / 4022 | 169 / 102 |
| 5 | | 05'56" (+00'37") | 1003 / 5025 | 169 / 99 |
| 6 | | 06'30" (+01'11") | 1008 / 6034 | 172 / 88 |
| 7 | | 05'55" (+00'36") | 1003 / 7037 | 172 / 97 |
| 8 | | 05'52" (+00'33") | 1008 / 8045 | 173 / 98 |
| 9 | | 05'46" (+00'27") | 1008 / 9054 | 169 / 102 |
| 10 | | 05'31" (+00'12") | 1000 / 10054 | 171 / 105 |
| 11 | | 05'43" (+00'24") | 1007 / 11062 | 172 / 101 |
| 12 | | 05'29" (+00'10") | 1000 / 12062 | 170 / 106 |
| 13 | | 05'35" (+00'16") | 1003 / 13066 | 171 / 104 |
| 14 | | 05'30" (+00'11") | 1009 / 14075 | 173 / 104 |
| 15 | | 05'19" | 1003 / 15078 | 172 / 108 |
| 16 | | 05'22" (+00'03") | 1006 / 16085 | 173 / 107 |
| 17 | | 05'37" (+00'18") | 1001 / 17086 | 171 / 103 |
| 18 | | 08'07" (+02'48") | 1000 / 18087 | 202 / 60 |
| 19 | | 12'16" (+06'57") | 635 / 18723 | 206 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'58" | 00:14'50" |
| 3 | 06'47" | 00:21'37" |
| 4 | 05'48" | 00:27'25" |
| 5 | 05'58" | 00:33'23" |
| 6 | 06'30" | 00:39'53" |
| 7 | 06'01" | 00:45'54" |
| 8 | 05'52" | 00:51'46" |
| 9 | 05'49" | 00:57'35" |
| 10 | 05'34" | 01:03'09" |
| 11 | 05'44" | 01:08'53" |
| 12 | 05'29" | 01:14'22" |
| 13 | 05'37" | 01:19'59" |
| 14 | 05'31" | 01:25'30" |
| 15 | 05'23" | 01:30'53" |
| 16 | 05'24" | 01:36'17" |
| 17 | 05'39" | 01:41'56" |
| 18 | 08'05" | 01:50'01" |
| 18.6 | 12'27" | 01:57'56" |
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