21.1 km | 03:42:43 | 10:33/km日期: 2014-11-22 08:30 - 總爬升: 486 m - 卡路里: 1158 Cal - 溫度: 20°C - 濕度: 98%
Pace: 05'31" / 07'29" / 13'31" / 09'30" / 18'49" / 08'01" / 10'00" / 09'39" / 09'10" / 07'11" / 42'02" / 07'38" / 05'49" / 05'21" / 05'39" / 07'11" / 05'40" / 18'30" / 08'49" / 05'40" / 06'21" / 52'00" /
11月累積里程 : 155.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 07'29" | 00:13'00" |
3 | 13'31" | 00:26'31" |
4 | 09'30" | 00:36'01" |
5 | 18'49" | 00:54'50" |
6 | 08'01" | 01:02'51" |
7 | 10'00" | 01:12'51" |
8 | 09'39" | 01:22'30" |
9 | 09'10" | 01:31'40" |
10 | 07'11" | 01:38'51" |
11 | 42'02" | 02:20'53" |
12 | 07'38" | 02:28'31" |
13 | 05'49" | 02:34'20" |
14 | 05'21" | 02:39'41" |
15 | 05'39" | 02:45'20" |
16 | 07'11" | 02:52'31" |
17 | 05'40" | 02:58'11" |
18 | 18'30" | 03:16'41" |
19 | 08'49" | 03:25'30" |
20 | 05'40" | 03:31'10" |
21 | 06'21" | 03:37'31" |
21.4 | 13'06" | 03:42'43" |