17.6 km | 01:22:02 | 04:40/km日期: 2013-03-23 17:30 - 總爬升: 115 m - 地點: 街上 - 平均心率: 90 - 卡路里: 980 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'04" / 04'38" / 04'36" / 04'38" / 04'41" / 04'36" / 04'45" / 04'40" / 04'46" / 04'39" / 04'44" / 04'41" / 04'36" / 04'47" / 04'58" / 05'04" / 04'45" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1009 / 1009 |
| 2 | | 04'37" (+00'34") | 1012 / 2022 |
| 3 | | 04'36" (+00'33") | 1003 / 3025 |
| 4 | | 04'37" (+00'34") | 1003 / 4029 |
| 5 | | 04'41" (+00'38") | 1013 / 5042 |
| 6 | | 04'35" (+00'32") | 1003 / 6046 |
| 7 | | 04'45" (+00'42") | 1002 / 7049 |
| 8 | | 04'40" (+00'37") | 999 / 8048 |
| 9 | | 04'45" (+00'42") | 1011 / 9060 |
| 10 | | 04'38" (+00'35") | 997 / 10057 |
| 11 | | 04'42" (+00'39") | 1002 / 11059 |
| 12 | | 04'41" (+00'38") | 995 / 12054 |
| 13 | | 04'36" (+00'33") | 1011 / 13065 |
| 14 | | 04'47" (+00'44") | 1001 / 14067 |
| 15 | | 04'59" (+00'56") | 1001 / 15069 |
| 16 | | 05'07" (+01'04") | 1005 / 16074 |
| 17 | | 04'36" (+00'33") | 1007 / 17081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'38" | 00:08'42" |
| 3 | 04'36" | 00:13'18" |
| 4 | 04'38" | 00:17'56" |
| 5 | 04'41" | 00:22'37" |
| 6 | 04'36" | 00:27'13" |
| 7 | 04'45" | 00:31'58" |
| 8 | 04'40" | 00:36'38" |
| 9 | 04'46" | 00:41'24" |
| 10 | 04'39" | 00:46'03" |
| 11 | 04'44" | 00:50'47" |
| 12 | 04'41" | 00:55'28" |
| 13 | 04'36" | 01:00'04" |
| 14 | 04'47" | 01:04'51" |
| 15 | 04'58" | 01:09'49" |
| 16 | 05'04" | 01:14'53" |
| 17 | 04'45" | 01:19'38" |
| 17.6 | 04'14" | 01:22'02" |
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