14.0 km | 01:14:57 | 05:21/km日期: 2014-11-27 16:49 - 卡路里: 693 Cal - 溫度: 28°C - 濕度: 57%
Pace: 05'00" / 05'08" / 04'48" / 05'32" / 05'24" / 05'08" / 05'04" / 05'36" / 05'16" / 05'16" / 05'56" / 05'36" / 06'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 6997 / 6997 |
2 | | 05'38" (+00'35") | 6993 / 13990 |
11月累積里程 :
115.60 km ![](images/shoe.png)
asics gel-kayano 20 累積 :
1437.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'08" | 00:10'08" |
3 | 04'48" | 00:14'56" |
4 | 05'32" | 00:20'28" |
5 | 05'24" | 00:25'52" |
6 | 05'08" | 00:31'00" |
7 | 05'04" | 00:36'04" |
8 | 05'36" | 00:41'40" |
9 | 05'16" | 00:46'56" |
10 | 05'16" | 00:52'12" |
11 | 05'56" | 00:58'08" |
12 | 05'36" | 01:03'44" |
13 | 06'20" | 01:10'04" |
14.0 | 05'51" | 01:15'52" |