12.3 km | 01:25:58 | 07:00/km日期: 2014-11-24 06:05 - 卡路里: 818 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'23" / 07'15" / 07'28" / 07'22" / 07'11" / 07'10" / 07'06" / 07'15" / 06'51" / 06'49" / 06'49" / 06'40" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'46") | 1001 / 1001 |
| 2 | | 07'14" (+00'38") | 1015 / 2016 |
| 3 | | 07'26" (+00'50") | 1001 / 3018 |
| 4 | | 07'24" (+00'48") | 1001 / 4019 |
| 5 | | 07'08" (+00'32") | 1003 / 5022 |
| 6 | | 07'11" (+00'35") | 1004 / 6026 |
| 7 | | 07'07" (+00'31") | 1011 / 7037 |
| 8 | | 07'13" (+00'37") | 1008 / 8046 |
| 9 | | 06'51" (+00'15") | 1013 / 9059 |
| 10 | | 06'47" (+00'11") | 995 / 10055 |
| 11 | | 06'50" (+00'14") | 1011 / 11066 |
| 12 | | 06'36" | 1005 / 12072 |
| 13 | | 06'18" | 34 / 12106 |
有點晚起跑....太陽已經出來了><"
看來今天天氣也很不錯
本來要送給自己生日半馬的~~~
看陽光越來越大~~乾脆跟SIANG跑去吃早餐了~哈
然後~我發現我這個月平日整個都在大休息耶XD
11月累積里程 : 235.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'15" | 00:14'38" |
| 3 | 07'28" | 00:22'06" |
| 4 | 07'22" | 00:29'28" |
| 5 | 07'11" | 00:36'39" |
| 6 | 07'10" | 00:43'49" |
| 7 | 07'06" | 00:50'55" |
| 8 | 07'15" | 00:58'10" |
| 9 | 06'51" | 01:05'01" |
| 10 | 06'49" | 01:11'50" |
| 11 | 06'49" | 01:18'39" |
| 12 | 06'40" | 01:25'19" |
| 12.3 | 02'20" | 01:25'58" |
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