| 賽前宣言: No. 46 (Y拖 21) 賽後評分: 上雖然是山路,但比想像中好跑... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 84.14 km 母子鱷魚 跟上來競速跑鞋-綠 累積 : 653.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'46" | 00:13'25" | 3 | 06'30" | 00:19'55" | 4 | 06'38" | 00:26'33" | 5 | 06'45" | 00:33'18" | 6 | 06'14" | 00:39'32" | 7 | 06'34" | 00:46'06" | 8 | 07'17" | 00:53'23" | 9 | 06'14" | 00:59'37" | 10 | 06'48" | 01:06'25" | 11 | 06'19" | 01:12'44" | 12 | 07'12" | 01:19'56" | 13 | 07'16" | 01:27'12" | 14 | 06'10" | 01:33'22" | 15 | 06'59" | 01:40'21" | 16 | 06'55" | 01:47'16" | 17 | 07'10" | 01:54'26" | 18 | 08'13" | 02:02'39" | 19 | 08'06" | 02:10'45" | 20 | 07'07" | 02:17'52" | 21 | 07'09" | 02:25'01" | 22 | 07'40" | 02:32'41" | 23 | 08'52" | 02:41'33" | 24 | 05'01" | 02:46'34" | 25 | 07'37" | 02:54'11" | 26 | 06'30" | 03:00'41" | 27 | 06'32" | 03:07'13" | 28 | 08'31" | 03:15'44" | 29 | 08'03" | 03:23'47" | 30 | 09'13" | 03:33'00" | 31 | 06'25" | 03:39'25" | 32 | 06'30" | 03:45'55" | 33 | 07'48" | 03:53'43" | 34 | 07'19" | 04:01'02" | 35 | 07'42" | 04:08'44" | 36 | 08'28" | 04:17'12" | 37 | 08'01" | 04:25'13" | 38 | 08'56" | 04:34'09" | 39 | 08'40" | 04:42'49" | 40 | 07'29" | 04:50'18" | 41 | 08'40" | 04:58'58" | 42 | 08'17" | 05:07'15" | 42.5 | 07'36" | 05:11'04" |
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