18.5 km | 01:54:05 | 06:09/km日期: 2014-11-25 16:22 - 總爬升: 107 m - 地點: 下班回家 - 平均心率: 108 - 卡路里: 1679 Cal - 溫度: 27°C - 濕度: 54%
Pace: 07'04" / 06'14" / 06'19" / 06'14" / 06'14" / 06'02" / 06'03" / 05'34" / 06'00" / 06'04" / 06'21" / 06'10" / 05'58" / 05'55" / 05'53" / 05'46" / 05'56" / 06'12" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'21") | 1001 / 1001 |
| 2 | | 06'14" (+00'32") | 1005 / 2007 |
| 3 | | 06'17" (+00'35") | 1009 / 3016 |
| 4 | | 06'13" (+00'31") | 1000 / 4016 |
| 5 | | 06'14" (+00'32") | 1014 / 5031 |
| 6 | | 05'58" (+00'16") | 1000 / 6031 |
| 7 | | 05'58" (+00'16") | 1016 / 7047 |
| 8 | | 05'42" | 1004 / 8051 |
| 9 | | 06'00" (+00'18") | 999 / 9051 |
| 10 | | 06'03" (+00'21") | 1005 / 10056 |
| 11 | | 06'19" (+00'37") | 1009 / 11066 |
| 12 | | 06'12" (+00'30") | 1007 / 12073 |
| 13 | | 05'55" (+00'13") | 1016 / 13090 |
| 14 | | 05'57" (+00'15") | 1012 / 14102 |
| 15 | | 05'54" (+00'12") | 1007 / 15110 |
| 16 | | 05'42" | 1023 / 16134 |
| 17 | | 06'15" (+00'33") | 1008 / 17142 |
| 18 | | 05'58" (+00'16") | 1004 / 18147 |
| 19 | | 06'01" (+00'19") | 523 / 18670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
261.51 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'14" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 06'02" | 00:38'07" |
| 7 | 06'03" | 00:44'10" |
| 8 | 05'34" | 00:49'44" |
| 9 | 06'00" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 11 | 06'21" | 01:08'09" |
| 12 | 06'10" | 01:14'19" |
| 13 | 05'58" | 01:20'17" |
| 14 | 05'55" | 01:26'12" |
| 15 | 05'53" | 01:32'05" |
| 16 | 05'46" | 01:37'51" |
| 17 | 05'56" | 01:43'47" |
| 18 | 06'12" | 01:49'59" |
| 18.5 | 07'57" | 01:54'05" |
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