| 早06:00時準時起跑,繞東山區附近山路不少,剛跑5K後就感覺右腳底部要起水泡,只好停下將襪子脫去,狀況好了一點,山路多角開始不夠力,只好跑跑走走,好在後10K進入市區鄉村,不敢停勉力撐完42K!得了分組三! 賽前宣言: 加油! 賽後評分: 補給還不錯!補給站也很多還有活動廁所及冰塊!天氣熱時冰塊及水是重點! 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 352.66 km ![](images/shoe.png) ASICS T820N 累積 : 1187.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'42" | 00:09'29" | 3 | 04'53" | 00:14'22" | 4 | 05'06" | 00:19'28" | 5 | 05'04" | 00:24'32" | 6 | 05'21" | 00:29'53" | 7 | 05'22" | 00:35'15" | 8 | 04'59" | 00:40'14" | 9 | 05'27" | 00:45'41" | 10 | 04'45" | 00:50'26" | 11 | 05'20" | 00:55'46" | 12 | 04'42" | 01:00'28" | 13 | 05'07" | 01:05'35" | 14 | 05'38" | 01:11'13" | 15 | 04'52" | 01:16'05" | 16 | 04'59" | 01:21'04" | 17 | 06'51" | 01:27'55" | 18 | 05'40" | 01:33'35" | 19 | 06'05" | 01:39'40" | 20 | 04'51" | 01:44'31" | 21 | 05'22" | 01:49'53" | 22 | 05'04" | 01:54'57" | 23 | 05'41" | 02:00'38" | 24 | 05'38" | 02:06'16" | 25 | 06'02" | 02:12'18" | 26 | 05'38" | 02:17'56" | 27 | 06'06" | 02:24'02" | 28 | 06'16" | 02:30'18" | 29 | 05'26" | 02:35'44" | 30 | 06'05" | 02:41'49" | 31 | 05'20" | 02:47'09" | 32 | 06'46" | 02:53'55" | 33 | 05'17" | 02:59'12" | 34 | 05'43" | 03:04'55" | 35 | 05'59" | 03:10'54" | 36 | 05'21" | 03:16'15" | 37 | 05'56" | 03:22'11" | 38 | 05'37" | 03:27'48" | 39 | 06'07" | 03:33'55" | 40 | 05'32" | 03:39'27" | 41 | 05'36" | 03:45'03" | 42 | 05'45" | 03:50'48" | 42.1 | 05'17" | 03:51'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|