14.1 km | 01:42:40 | 07:15/km日期: 2020-10-26 04:07 - 平均心率: 124 - 卡路里: 761 Cal - 平均步頻: 162
Pace: 09'18" / 08'04" / 07'07" / 07'23" / 07'04" / 07'04" / 06'54" / 06'54" / 06'46" / 07'03" / 07'13" / 07'09" / 06'53" / 06'52" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'30") | 1000 / 1000 |
| 2 | | 08'04" (+01'18") | 1000 / 2000 |
| 3 | | 07'06" (+00'20") | 1000 / 3000 |
| 4 | | 07'23" (+00'37") | 1000 / 4000 |
| 5 | | 07'04" (+00'18") | 1000 / 5000 |
| 6 | | 07'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'03" (+00'17") | 1000 / 10000 |
| 11 | | 07'12" (+00'26") | 1000 / 11000 |
| 12 | | 07'09" (+00'23") | 1000 / 12000 |
| 13 | | 06'52" (+00'06") | 1000 / 13000 |
| 14 | | 06'52" (+00'06") | 1000 / 14000 |
| 15 | | 07'15" (+00'29") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'04" | 00:17'22" |
| 3 | 07'07" | 00:24'29" |
| 4 | 07'23" | 00:31'52" |
| 5 | 07'04" | 00:38'56" |
| 6 | 07'04" | 00:46'00" |
| 7 | 06'54" | 00:52'54" |
| 8 | 06'54" | 00:59'48" |
| 9 | 06'46" | 01:06'34" |
| 10 | 07'03" | 01:13'37" |
| 11 | 07'13" | 01:20'50" |
| 12 | 07'09" | 01:27'59" |
| 13 | 06'53" | 01:34'52" |
| 14 | 06'52" | 01:41'44" |
| 14.1 | 07'21" | 01:42'42" |
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