24.0 km | 01:49:57 | 04:34/km日期: 2014-11-26 18:38 - 地點: 豐原體育館 - 天氣: 涼 - 卡路里: 2171 Cal - 溫度: 26°C - 濕度: 55%
Pace: 04'23" / 04'24" / 04'31" / 04'29" / 04'30" / 04'28" / 05'05" / 04'25" / 04'22" / 04'29" / 04'30" / 04'24" / 04'59" / 04'29" / 04'28" / 04'32" / 04'32" / 04'24" / 05'22" / 04'30" / 04'28" / 04'31" / 04'31" / 04'30" / 29'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 3006 / 3006 |
| 2 | | 04'29" (+00'04") | 3017 / 6024 |
| 3 | | 04'37" (+00'12") | 3012 / 9036 |
| 4 | | 04'27" (+00'02") | 3022 / 12058 |
| 5 | | 04'38" (+00'13") | 3007 / 15066 |
| 6 | | 04'29" (+00'04") | 3028 / 18095 |
| 7 | | 04'46" (+00'21") | 3014 / 21109 |
| 8 | | 04'30" (+00'05") | 3012 / 24121 |
11月累積里程 :
287.56 km 
Barefoot 累積 :
5267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'24" | 00:08'47" |
| 3 | 04'31" | 00:13'18" |
| 4 | 04'29" | 00:17'47" |
| 5 | 04'30" | 00:22'17" |
| 6 | 04'28" | 00:26'45" |
| 7 | 05'05" | 00:31'50" |
| 8 | 04'25" | 00:36'15" |
| 9 | 04'22" | 00:40'37" |
| 10 | 04'29" | 00:45'06" |
| 11 | 04'30" | 00:49'36" |
| 12 | 04'24" | 00:54'00" |
| 13 | 04'59" | 00:58'59" |
| 14 | 04'29" | 01:03'28" |
| 15 | 04'28" | 01:07'56" |
| 16 | 04'32" | 01:12'28" |
| 17 | 04'32" | 01:17'00" |
| 18 | 04'24" | 01:21'24" |
| 19 | 05'22" | 01:26'46" |
| 20 | 04'30" | 01:31'16" |
| 21 | 04'28" | 01:35'44" |
| 22 | 04'31" | 01:40'15" |
| 23 | 04'31" | 01:44'46" |
| 24 | 04'30" | 01:49'16" |
| 24.0 | 29'42" | 01:49'57" |
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