10.1 km | 00:59:30 | 05:53/km日期: 2020-10-26 05:43 - 平均心率: 159 - 卡路里: 512 Cal - 平均步頻: 202
Pace: 06'10" / 05'52" / 05'52" / 05'52" / 05'56" / 05'58" / 08'35" / 11'46" / 08'26" / 05'40" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'35" (+00'56") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 441.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 08'35" | 00:44'15" |
| 8 | 11'46" | 00:56'01" |
| 9 | 08'26" | 01:04'27" |
| 10 | 05'40" | 01:10'07" |
| 10.1 | 13'35" | 01:11'37" |
展開計圈分析
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