| 全馬 | 05:21:27 | 07:37/km | 第27馬官方成績 | 日期 | 2020-11-01 | 成績 | 05:21:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'19" (+01'50") | 01:08'48" | | 00:33'29" | | 00:33'46" (+00'17") | 01:10'13" (+01'25") | | 00:36'27" (+02'58") | | 00:37'59" (+04'30") | 01:17'06" (+08'18") | | 00:39'07" (+05'38") | | 00:44'32" (+11'03") | 01:27'26" (+18'38") | | 00:42'54" (+09'25") | |
日期: 2020-11-01 06:16 - 總爬升: 599 m - 平均心率: 154 - 卡路里: 2609 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+01'00") | 1000 / 1000 | 2 | | 06'47" (+00'42") | 1000 / 2000 | 3 | | 06'49" (+00'44") | 1000 / 3000 | 4 | | 07'24" (+01'19") | 1000 / 4000 | 5 | | 06'43" (+00'38") | 1000 / 5000 |
6 | | 06'52" (+00'47") | 1000 / 6000 | 7 | | 06'39" (+00'34") | 1000 / 7000 | 8 | | 06'58" (+00'53") | 1000 / 8000 | 9 | | 06'24" (+00'19") | 1000 / 9000 | 10 | | 06'09" (+00'04") | 1000 / 10000 | 11 | | 06'51" (+00'46") | 1000 / 11000 | 12 | | 06'24" (+00'19") | 1000 / 12000 | 13 | | 06'23" (+00'18") | 1000 / 13000 | 14 | | 06'53" (+00'48") | 1000 / 14000 | 15 | | 07'13" (+01'08") | 1000 / 15000 | 16 | | 06'50" (+00'45") | 1000 / 16000 | 17 | | 06'31" (+00'26") | 1000 / 17000 | 18 | | 09'02" (+02'57") | 1000 / 18000 | 19 | | 07'13" (+01'08") | 1000 / 19000 | 20 | | 06'49" (+00'44") | 1000 / 20000 | 21 | | 06'05" | 1000 / 21000 | 22 | | 09'56" (+03'51") | 1000 / 22000 | 23 | | 06'33" (+00'28") | 1000 / 23000 | 24 | | 06'55" (+00'50") | 1000 / 24000 | 25 | | 08'28" (+02'23") | 1000 / 25000 | 26 | | 06'27" (+00'22") | 1000 / 26000 | 27 | | 07'23" (+01'18") | 1000 / 27000 | 28 | | 08'20" (+02'15") | 1000 / 28000 | 29 | | 07'33" (+01'28") | 1000 / 29000 | 30 | | 08'51" (+02'46") | 1000 / 30000 | 31 | | 09'01" (+02'56") | 1000 / 31000 | 32 | | 10'58" (+04'53") | 1000 / 32000 | 33 | | 08'13" (+02'08") | 1000 / 33000 | 34 | | 08'30" (+02'25") | 1000 / 34000 | 35 | | 07'48" (+01'43") | 1000 / 35000 | 36 | | 08'55" (+02'50") | 1000 / 36000 | 37 | | 06'50" (+00'45") | 1000 / 37000 | 38 | | 08'49" (+02'44") | 1000 / 38000 | 39 | | 08'35" (+02'30") | 1000 / 39000 | 40 | | 09'42" (+03'37") | 1000 / 40000 | 41 | | 06'51" (+00'46") | 1000 / 41000 | 42 | | 07'22" (+01'17") | 1000 / 42000 | 43 | | 06'53" (+00'48") | 734 / 42734 |
賽前宣言: 加油 賽後評分: 工作人員辛苦了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 42.73 km 雲豹 Z-TECH 累積 : 1296.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'47" | 00:13'54" | 3 | 06'50" | 00:20'44" | 4 | 07'52" | 00:28'36" | 5 | 06'43" | 00:35'19" | 6 | 06'53" | 00:42'12" | 7 | 06'40" | 00:48'52" | 8 | 06'58" | 00:55'50" | 9 | 06'48" | 01:02'38" | 10 | 06'10" | 01:08'48" | 11 | 06'51" | 01:15'39" | 12 | 06'25" | 01:22'04" | 13 | 06'23" | 01:28'27" | 14 | 06'53" | 01:35'20" | 15 | 07'14" | 01:42'34" | 16 | 06'50" | 01:49'24" | 17 | 06'32" | 01:55'56" | 18 | 09'03" | 02:04'59" | 19 | 07'13" | 02:12'12" | 20 | 06'49" | 02:19'01" | 21 | 06'05" | 02:25'06" | 22 | 09'57" | 02:35'03" | 23 | 06'34" | 02:41'37" | 24 | 06'55" | 02:48'32" | 25 | 08'28" | 02:57'00" | 26 | 06'28" | 03:03'28" | 27 | 07'24" | 03:10'52" | 28 | 08'49" | 03:19'41" | 29 | 07'34" | 03:27'15" | 30 | 08'52" | 03:36'07" | 31 | 09'01" | 03:45'08" | 32 | 10'59" | 03:56'07" | 33 | 08'13" | 04:04'20" | 34 | 08'31" | 04:12'51" | 35 | 07'48" | 04:20'39" | 36 | 17'00" | 04:37'39" | 37 | 00'06" | 04:37'45" | 38 | 07'30" | 04:45'15" | 39 | 08'35" | 04:53'50" | 40 | 09'43" | 05:03'33" | 41 | 06'52" | 05:10'25" | 42 | 07'22" | 05:17'47" | 42.7 | 06'52" | 05:22'50" |
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