21.1 km | 02:14:58 | 06:23/km日期: 2020-10-26 19:18 - 平均心率: 154 - 卡路里: 1243 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 07'15" / 06'15" / 06'16" / 06'03" / 06'15" / 08'33" / 06'14" / 06'06" / 05'56" / 05'51" / 07'18" / 05'58" / 05'56" / 05'59" / 06'00" / 09'44" / 05'56" / 05'53" / 05'49" / 05'40" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'57") | 1000 / 5000 |
| 6 | | 08'33" (+03'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'50" (+00'33") | 1000 / 10000 |
| 11 | | 07'17" (+02'00") | 1000 / 11000 |
| 12 | | 05'58" (+00'41") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 05'59" (+00'42") | 1000 / 14000 |
| 15 | | 06'00" (+00'43") | 1000 / 15000 |
| 16 | | 09'43" (+04'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'39") | 1000 / 17000 |
| 18 | | 05'52" (+00'35") | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'11" | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 433.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'15" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'03" | 00:25'49" |
| 5 | 06'15" | 00:32'04" |
| 6 | 08'33" | 00:40'37" |
| 7 | 06'14" | 00:46'51" |
| 8 | 06'06" | 00:52'57" |
| 9 | 05'56" | 00:58'53" |
| 10 | 05'51" | 01:04'44" |
| 11 | 07'18" | 01:12'02" |
| 12 | 05'58" | 01:18'00" |
| 13 | 05'56" | 01:23'56" |
| 14 | 05'59" | 01:29'55" |
| 15 | 06'00" | 01:35'55" |
| 16 | 09'44" | 01:45'39" |
| 17 | 05'56" | 01:51'35" |
| 18 | 05'53" | 01:57'28" |
| 19 | 05'49" | 02:03'17" |
| 20 | 05'40" | 02:08'57" |
| 21 | 05'17" | 02:14'14" |
| 21.1 | 05'12" | 02:14'58" |
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