12.3 km | 01:29:41 | 07:19/km日期: 2020-10-27 16:52 - 平均心率: 135 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 57%
Pace: 06'27" / 06'06" / 06'03" / 06'02" / 06'00" / 07'07" / 05'46" / 05'38" / 05'36" / 05'27" / 05'26" / 19'44" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 07'07" (+01'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 19'43" (+14'17") | 1000 / 12000 |
| 13 | | 17'13" (+11'47") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 292.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 07'07" | 00:37'45" |
| 7 | 05'46" | 00:43'31" |
| 8 | 05'38" | 00:49'09" |
| 9 | 05'36" | 00:54'45" |
| 10 | 05'27" | 01:00'12" |
| 11 | 05'26" | 01:05'38" |
| 12 | 19'44" | 01:25'22" |
| 12.3 | 17'06" | 01:29'41" |
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