8.1 km | 00:42:35 | 05:16/km日期: 2020-10-31 18:14 - 平均心率: 147 - 卡路里: 588 Cal - 平均步頻: 186
Pace: 05'35" / 05'26" / 05'16" / 05'09" / 05'07" / 05'06" / 05'11" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 84 / 8084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 68.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 05'11" | 00:36'50" |
| 8 | 05'19" | 00:42'09" |
| 8.1 | 05'08" | 00:42'35" |
展開計圈分析
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