20.2 km | 01:57:27 | 05:48/km日期: 2020-10-27 03:56 - 平均心率: 151 - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70%
Pace: 08'25" / 07'28" / 06'41" / 05'47" / 05'43" / 05'27" / 05'31" / 05'32" / 05'30" / 05'30" / 05'28" / 05'27" / 05'30" / 05'27" / 05'30" / 05'30" / 05'32" / 05'32" / 05'22" / 05'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'07") | 1000 / 1000 |
| 2 | | 07'28" (+02'12") | 1000 / 2000 |
| 3 | | 06'40" (+01'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'14") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'06") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 06'13" (+00'57") | 212 / 20212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'28" | 00:15'53" |
| 3 | 06'41" | 00:22'34" |
| 4 | 05'47" | 00:28'21" |
| 5 | 05'43" | 00:34'04" |
| 6 | 05'27" | 00:39'31" |
| 7 | 05'31" | 00:45'02" |
| 8 | 05'32" | 00:50'34" |
| 9 | 05'30" | 00:56'04" |
| 10 | 05'30" | 01:01'34" |
| 11 | 05'28" | 01:07'02" |
| 12 | 05'27" | 01:12'29" |
| 13 | 05'30" | 01:17'59" |
| 14 | 05'27" | 01:23'26" |
| 15 | 05'30" | 01:28'56" |
| 16 | 05'30" | 01:34'26" |
| 17 | 05'32" | 01:39'58" |
| 18 | 05'32" | 01:45'30" |
| 19 | 05'22" | 01:50'52" |
| 20 | 05'17" | 01:56'09" |
| 20.2 | 06'16" | 01:57'29" |
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