10.0 km | 01:02:44 | 06:16/km日期: 2020-11-01 07:19 - 平均心率: 178 - 卡路里: 903 Cal - 平均步頻: 168
Pace: 05'49" / 05'27" / 05'37" / 05'48" / 06'21" / 06'12" / 09'47" / 05'48" / 06'04" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'55") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 09'46" (+04'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 77.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 06'21" | 00:29'02" |
| 6 | 06'12" | 00:35'14" |
| 7 | 09'47" | 00:45'01" |
| 8 | 05'48" | 00:50'49" |
| 9 | 06'04" | 00:56'53" |
| 10 | 05'51" | 01:02'44" |
| 10.0 | 05'58" | 01:02'47" |
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