|  全馬 | 05:21:59 | 07:37/km | 第28馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 05:21:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+00'03") | 01:03'39" | | 00:31'48" | | 00:32'11" (+00'23") | 01:04'23" (+00'44") | | 00:32'12" (+00'24") | | 00:41'59" (+10'11") | 01:22'33" (+18'54") | | 00:40'34" (+08'46") | | 00:46'24" (+14'36") | 01:33'06" (+29'27") | | 00:46'42" (+14'54") | |
日期: 2020-10-31 06:00 - 總爬升: 249 m - 地點: 宜蘭運動公園 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2649 Cal - 總步數: 54082 - 平均步頻: 168 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'29") | 1000 / 1000 | 182 / 85 | | 2 | | 06'23" (+00'29") | 1001 / 2002 | 184 / 84 | | 3 | | 06'25" (+00'31") | 1000 / 3003 | 183 / 84 | | 4 | | 06'26" (+00'32") | 1001 / 4004 | 182 / 85 | | 5 | | 06'27" (+00'33") | 1002 / 5006 | 184 / 84 |
| 6 | | 06'32" (+00'38") | 1002 / 6009 | 183 / 83 | | 7 | | 06'29" (+00'35") | 1000 / 7009 | 183 / 84 | | 8 | | 06'25" (+00'31") | 1000 / 8009 | 183 / 84 | | 9 | | 06'21" (+00'27") | 1001 / 9011 | 180 / 86 | | 10 | | 06'25" (+00'31") | 1001 / 10012 | 180 / 86 | | 11 | | 06'20" (+00'26") | 1000 / 11012 | 182 / 86 | | 12 | | 06'29" (+00'35") | 1002 / 12014 | 184 / 83 | | 13 | | 06'45" (+00'51") | 1001 / 13016 | 180 / 82 | | 14 | | 06'29" (+00'35") | 1001 / 14017 | 183 / 84 | | 15 | | 06'37" (+00'43") | 1001 / 15018 | 183 / 82 | | 16 | | 07'28" (+01'34") | 1000 / 16019 | 168 / 79 | | 17 | | 06'02" (+00'08") | 1001 / 17020 | 179 / 92 | | 18 | | 06'13" (+00'19") | 1002 / 18023 | 182 / 88 | | 19 | | 06'27" (+00'33") | 1001 / 19024 | 181 / 85 | | 20 | | 06'51" (+00'57") | 1000 / 20024 | 188 / 77 | | 21 | | 07'17" (+01'23") | 1000 / 21025 | 170 / 80 | | 22 | | 12'52" (+06'58") | 1001 / 22027 | 107 / 72 | | 23 | | 05'54" | 1000 / 23028 | 187 / 90 | | 24 | | 09'45" (+03'51") | 1000 / 24028 | 150 / 68 | | 25 | | 07'17" (+01'23") | 1000 / 25028 | 160 / 85 | | 26 | | 06'42" (+00'48") | 1000 / 26028 | 176 / 84 | | 27 | | 07'28" (+01'34") | 1001 / 27030 | 172 / 77 | | 28 | | 08'59" (+03'05") | 1002 / 28033 | 170 / 65 | | 29 | | 07'42" (+01'48") | 1002 / 29035 | 169 / 76 | | 30 | | 09'28" (+03'34") | 1000 / 30036 | 149 / 70 | | 31 | | 12'06" (+06'12") | 1001 / 31037 | 115 / 71 | | 32 | | 07'56" (+02'02") | 1001 / 32039 | 170 / 73 | | 33 | | 08'11" (+02'17") | 1000 / 33039 | 173 / 70 | | 34 | | 08'39" (+02'45") | 1000 / 34040 | 151 / 76 | | 35 | | 09'33" (+03'39") | 1000 / 35041 | 148 / 70 | | 36 | | 10'25" (+04'31") | 1000 / 36041 | 193 / 49 | | 37 | | 10'01" (+04'07") | 1000 / 37041 | 180 / 55 | | 38 | | 09'06" (+03'12") | 1000 / 38042 | 153 / 71 | | 39 | | 09'08" (+03'14") | 1000 / 39042 | 190 / 57 | | 40 | | 11'43" (+05'49") | 1001 / 40043 | 131 / 65 | | 41 | | 07'40" (+01'46") | 1001 / 41045 | 164 / 79 | | 42 | | 07'40" (+01'46") | 412 / 41458 | 170 / 76 |
賽前宣言: 加油！ 賽後評分: 天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 76.56 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'17" | 00:12'40" | | 3 | 06'24" | 00:19'04" | | 4 | 06'23" | 00:25'27" | | 5 | 06'24" | 00:31'51" | | 6 | 06'29" | 00:38'20" | | 7 | 06'22" | 00:44'42" | | 8 | 06'22" | 00:51'04" | | 9 | 06'19" | 00:57'23" | | 10 | 06'16" | 01:03'39" | | 11 | 06'16" | 01:09'55" | | 12 | 06'24" | 01:16'19" | | 13 | 06'41" | 01:23'00" | | 14 | 06'21" | 01:29'21" | | 15 | 06'29" | 01:35'50" | | 16 | 07'34" | 01:43'24" | | 17 | 05'53" | 01:49'17" | | 18 | 06'12" | 01:55'29" | | 19 | 06'11" | 02:01'40" | | 20 | 06'22" | 02:08'02" | | 21 | 07'52" | 02:15'54" | | 22 | 06'01" | 02:21'55" | | 23 | 12'32" | 02:34'27" | | 24 | 09'04" | 02:43'31" | | 25 | 06'30" | 02:50'01" | | 26 | 07'57" | 02:57'58" | | 27 | 07'06" | 03:05'04" | | 28 | 08'31" | 03:13'35" | | 29 | 07'58" | 03:21'33" | | 30 | 09'02" | 03:30'35" | | 31 | 07'34" | 03:38'09" | | 32 | 12'34" | 03:50'43" | | 33 | 08'34" | 03:59'17" | | 34 | 08'16" | 04:07'33" | | 35 | 09'26" | 04:16'59" | | 36 | 08'56" | 04:25'55" | | 37 | 09'35" | 04:35'30" | | 38 | 09'49" | 04:45'19" | | 39 | 09'38" | 04:54'57" | | 40 | 08'44" | 05:03'41" | | 41 | 10'43" | 05:14'24" | | 41.5 | 15'51" | 05:21'42" |
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