10.2 km | 01:08:02 | 06:39/km日期: 2020-10-28 18:54 - 平均心率: 170 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 06'49" / 06'40" / 06'44" / 06'41" / 06'37" / 06'40" / 06'42" / 06'39" / 06'34" / 06'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'02") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 325.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 06'40" | 00:40'11" |
| 7 | 06'42" | 00:46'53" |
| 8 | 06'39" | 00:53'32" |
| 9 | 06'34" | 01:00'06" |
| 10 | 06'35" | 01:06'41" |
| 10.2 | 06'34" | 01:08'02" |
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