21.0 km | 01:55:55 | 05:31/km日期: 2014-11-28 21:20 - 地點: 台中逢甲大學 - 天氣: 涼爽 - 卡路里: 1600 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'13" / 05'29" / 05'30" / 05'33" / 05'49" / 05'40" / 05'27" / 05'22" / 05'35" / 05'35" / 05'17" / 05'33" / 05'40" / 05'41" / 05'43" / 05'36" / 05'13" / 05'23" / 05'15" / 05'26" / 05'28" / 150'00" /
平日加強訓練 直接衝21k
練體能
今天全21k的配速很不錯
11月累積里程 :
82.94 km ![](images/shoe.png)
ADIDAS CLIMACLILL 累積 :
1504.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'29" | 00:10'42" |
3 | 05'30" | 00:16'12" |
4 | 05'33" | 00:21'45" |
5 | 05'49" | 00:27'34" |
6 | 05'40" | 00:33'14" |
7 | 05'27" | 00:38'41" |
8 | 05'22" | 00:44'03" |
9 | 05'35" | 00:49'38" |
10 | 05'35" | 00:55'13" |
11 | 05'17" | 01:00'30" |
12 | 05'33" | 01:06'03" |
13 | 05'40" | 01:11'43" |
14 | 05'41" | 01:17'24" |
15 | 05'43" | 01:23'07" |
16 | 05'36" | 01:28'43" |
17 | 05'13" | 01:33'56" |
18 | 05'23" | 01:39'19" |
19 | 05'15" | 01:44'34" |
20 | 05'26" | 01:50'00" |
21 | 05'28" | 01:55'28" |
21.0 | 149'59" | 01:55'55" |