11.8 km | 01:59:20 | 10:09/km日期: 2020-11-01 07:00 - 平均心率: 155 - 卡路里: 1057 Cal - 總步數: 14602 - 平均步頻: 122 - 平均步幅: 80 cm
Pace: 06'58" / 06'01" / 06'54" / 06'23" / 06'35" / 08'02" / 06'50" / 13'19" / 06'53" / 07'48" / 06'42" / 49'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'58") | 1001 / 1001 | 178 / 79 |
| 2 | | 06'03" | 1002 / 2003 | 180 / 91 |
| 3 | | 06'52" (+00'49") | 1001 / 3005 | 163 / 88 |
| 4 | | 06'23" (+00'20") | 1001 / 4006 | 180 / 86 |
| 5 | | 06'35" (+00'32") | 1001 / 5008 | 176 / 86 |
| 6 | | 08'06" (+02'03") | 1001 / 6010 | 152 / 81 |
| 7 | | 06'54" (+00'51") | 1000 / 7011 | 168 / 86 |
| 8 | | 13'19" (+07'16") | 1000 / 8012 | 116 / 64 |
| 9 | | 06'54" (+00'51") | 1001 / 9013 | 157 / 91 |
| 10 | | 07'46" (+01'43") | 1002 / 10015 | 143 / 89 |
| 11 | | 06'48" (+00'45") | 1001 / 11017 | 166 / 88 |
| 12 | | 49'29" (+43'26") | 736 / 11753 | 41 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 20.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'01" | 00:12'59" |
| 3 | 06'54" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5 | 06'35" | 00:32'51" |
| 6 | 08'02" | 00:40'53" |
| 7 | 06'50" | 00:47'43" |
| 8 | 13'19" | 01:01'02" |
| 9 | 06'53" | 01:07'55" |
| 10 | 07'48" | 01:15'43" |
| 11 | 06'42" | 01:22'25" |
| 11.8 | 48'57" | 01:59'20" |
展開計圈分析
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