10.3 km | 01:10:18 | 06:51/km日期: 2020-10-27 20:15 - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 164
Pace: 08'32" / 06'45" / 06'47" / 06'43" / 06'48" / 06'37" / 06'35" / 06'35" / 06'38" / 06'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 06'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'02") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'35" (+00'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'03") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'45" | 00:15'17" |
| 3 | 06'47" | 00:22'04" |
| 4 | 06'43" | 00:28'47" |
| 5 | 06'48" | 00:35'35" |
| 6 | 06'37" | 00:42'12" |
| 7 | 06'35" | 00:48'47" |
| 8 | 06'35" | 00:55'22" |
| 9 | 06'38" | 01:02'00" |
| 10 | 06'44" | 01:08'44" |
| 10.3 | 06'08" | 01:10'18" |
展開計圈分析
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