11.7 km | 02:19:24 | 11:55/km日期: 2020-10-27 19:13 - 平均心率: 102 - 卡路里: 738 Cal - 平均步頻: 126
Pace: 35'56" / 18'38" / 21'14" / 08'12" / 09'47" / 10'11" / 10'08" / 12'21" / 13'04" / 07'44" / 08'30" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'13" (+13'29") | 1000 / 1000 |
| 2 | | 18'38" (+10'54") | 1000 / 2000 |
| 3 | | 09'24" (+01'40") | 1000 / 3000 |
| 4 | | 08'11" (+00'27") | 1000 / 4000 |
| 5 | | 09'46" (+02'02") | 1000 / 5000 |
| 6 | | 10'08" (+02'24") | 1000 / 6000 |
| 7 | | 10'07" (+02'23") | 1000 / 7000 |
| 8 | | 12'20" (+04'36") | 1000 / 8000 |
| 9 | | 13'03" (+05'19") | 1000 / 9000 |
| 10 | | 07'44" | 1000 / 10000 |
| 11 | | 08'29" (+00'45") | 1000 / 11000 |
| 12 | | 14'53" (+07'09") | 688 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'56" | 00:35'56" |
| 2 | 18'38" | 00:54'34" |
| 3 | 21'14" | 01:15'48" |
| 4 | 08'12" | 01:24'00" |
| 5 | 09'47" | 01:33'47" |
| 6 | 10'11" | 01:43'58" |
| 7 | 10'08" | 01:54'06" |
| 8 | 12'21" | 02:06'27" |
| 9 | 13'04" | 02:19'31" |
| 10 | 07'44" | 02:27'15" |
| 11 | 08'30" | 02:35'45" |
| 11.7 | 14'52" | 02:46'00" |
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