13.5 km | 01:08:46 | 05:04/km日期: 2014-11-18 17:29 - 平均心率: 78 - 卡路里: 851 Cal - 溫度: 17°C - 濕度: 85%
Pace: 04'56" / 05'06" / 05'17" / 05'11" / 04'57" / 05'12" / 04'47" / 05'14" / 05'11" / 05'06" / 04'51" / 04'51" / 04'58" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 387.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 05'17" | 00:15'19" |
| 4 | 05'11" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 05'12" | 00:30'39" |
| 7 | 04'47" | 00:35'26" |
| 8 | 05'14" | 00:40'40" |
| 9 | 05'11" | 00:45'51" |
| 10 | 05'06" | 00:50'57" |
| 11 | 04'51" | 00:55'48" |
| 12 | 04'51" | 01:00'39" |
| 13 | 04'58" | 01:05'37" |
| 13.5 | 05'48" | 01:08'46" |
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