14.3 km | 01:32:09 | 06:26/km日期: 2020-10-27 18:09 - 總爬升: 141 m - 地點: 附近 - 天氣: 偶雨 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 07'34" / 06'16" / 06'20" / 06'10" / 06'20" / 06'17" / 06'19" / 06'25" / 06'17" / 06'19" / 06'26" / 06'23" / 06'33" / 06'15" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 06'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'14" (+00'05") | 1000 / 14000 |
| 15 | | 07'31" (+01'22") | 299 / 14299 |
10月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'16" | 00:13'50" |
| 3 | 06'20" | 00:20'10" |
| 4 | 06'10" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 06'17" | 00:38'57" |
| 7 | 06'19" | 00:45'16" |
| 8 | 06'25" | 00:51'41" |
| 9 | 06'17" | 00:57'58" |
| 10 | 06'19" | 01:04'17" |
| 11 | 06'26" | 01:10'43" |
| 12 | 06'23" | 01:17'06" |
| 13 | 06'33" | 01:23'39" |
| 14 | 06'15" | 01:29'54" |
| 14.3 | 13'16" | 01:33'53" |
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