20.2 km | 02:06:10 | 06:14/km日期: 2014-11-23 07:38 - 總爬升: 203 m - 卡路里: 1411 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'41" / 06'07" / 06'18" / 06'12" / 06'15" / 06'01" / 07'18" / 06'39" / 06'26" / 06'16" / 06'36" / 06'43" / 06'41" / 05'57" / 05'15" / 05'36" / 06'08" / 05'58" / 05'55" / 06'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'14" (+01'00") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 07'17" (+02'03") | 1000 / 7000 |
| 8 | | 06'40" (+01'26") | 1000 / 8000 |
| 9 | | 06'25" (+01'11") | 1000 / 9000 |
| 10 | | 06'16" (+01'02") | 1000 / 10000 |
| 11 | | 06'30" (+01'16") | 1000 / 11000 |
| 12 | | 06'42" (+01'28") | 1000 / 12000 |
| 13 | | 06'41" (+01'27") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 06'06" (+00'52") | 1000 / 17000 |
| 18 | | 05'58" (+00'44") | 1000 / 18000 |
| 19 | | 05'55" (+00'41") | 1000 / 19000 |
| 20 | | 06'03" (+00'49") | 1000 / 20000 |
| 21 | | 05'38" (+00'24") | 216 / 20216 |
11月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 06'01" | 00:37'34" |
| 7 | 07'18" | 00:44'52" |
| 8 | 06'39" | 00:51'31" |
| 9 | 06'26" | 00:57'57" |
| 10 | 06'16" | 01:04'13" |
| 11 | 06'36" | 01:10'49" |
| 12 | 06'43" | 01:17'32" |
| 13 | 06'41" | 01:24'13" |
| 14 | 05'57" | 01:30'10" |
| 15 | 05'15" | 01:35'25" |
| 16 | 05'36" | 01:41'01" |
| 17 | 06'08" | 01:47'09" |
| 18 | 05'58" | 01:53'07" |
| 19 | 05'55" | 01:59'02" |
| 20 | 06'04" | 02:05'06" |
| 20.2 | 05'37" | 02:06'19" |
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