13.4 km | 01:00:11 | 04:29/km日期: 2013-03-29 19:35 - 地點: 明新科技大學 - 天氣: 涼爽 - 卡路里: 807 Cal - 溫度: 16°C - 濕度: 93%
Pace: 03'50" / 04'09" / 05'44" / 04'41" / 04'26" / 04'22" / 04'19" / 04'25" / 04'29" / 04'40" / 04'32" / 04'27" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 449 / 449 |
| 2 | | 03'57" (+00'19") | 463 / 912 |
| 3 | | 04'03" (+00'25") | 459 / 1372 |
| 4 | | 04'13" (+00'35") | 465 / 1837 |
| 5 | | 04'23" (+00'45") | 455 / 2293 |
| 6 | | 07'14" (+03'36") | 465 / 2758 |
| 7 | | 04'24" (+00'46") | 464 / 3223 |
| 8 | | 04'52" (+01'14") | 455 / 3678 |
| 9 | | 04'29" (+00'51") | 464 / 4142 |
| 10 | | 04'26" (+00'48") | 457 / 4600 |
| 11 | | 04'24" (+00'46") | 464 / 5065 |
| 12 | | 04'23" (+00'45") | 456 / 5521 |
| 13 | | 04'21" (+00'43") | 467 / 5988 |
| 14 | | 04'17" (+00'39") | 465 / 6454 |
| 15 | | 04'19" (+00'41") | 458 / 6912 |
| 16 | | 04'23" (+00'45") | 452 / 7365 |
| 17 | | 04'25" (+00'47") | 459 / 7824 |
| 18 | | 04'27" (+00'49") | 462 / 8287 |
| 19 | | 04'29" (+00'51") | 456 / 8744 |
| 20 | | 04'33" (+00'55") | 459 / 9204 |
| 21 | | 04'38" (+01'00") | 462 / 9666 |
| 22 | | 04'40" (+01'02") | 460 / 10127 |
| 23 | | 04'31" (+00'53") | 463 / 10590 |
| 24 | | 04'29" (+00'51") | 452 / 11043 |
| 25 | | 04'28" (+00'50") | 461 / 11505 |
| 26 | | 04'28" (+00'50") | 465 / 11970 |
| 27 | | 04'25" (+00'47") | 456 / 12427 |
| 28 | | 04'26" (+00'48") | 464 / 12892 |
| 29 | | 04'25" (+00'47") | 459 / 13351 |
3月累積里程 : 125.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'09" | 00:07'59" |
| 3 | 05'44" | 00:13'43" |
| 4 | 04'41" | 00:18'24" |
| 5 | 04'26" | 00:22'50" |
| 6 | 04'22" | 00:27'12" |
| 7 | 04'19" | 00:31'31" |
| 8 | 04'25" | 00:35'56" |
| 9 | 04'29" | 00:40'25" |
| 10 | 04'40" | 00:45'05" |
| 11 | 04'32" | 00:49'37" |
| 12 | 04'27" | 00:54'04" |
| 13 | 04'26" | 00:58'30" |
| 13.4 | 04'25" | 01:00'11" |
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