14.1 km | 01:29:55 | 06:21/km日期: 2020-10-29 04:03 - 平均心率: 120 - 卡路里: 555 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76%
Pace: 08'07" / 07'02" / 06'29" / 06'19" / 06'11" / 06'16" / 06'06" / 06'04" / 05'57" / 06'03" / 06'12" / 06'06" / 06'05" / 06'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'10") | 1000 / 1000 |
| 2 | | 07'01" (+01'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 1000 / 14000 |
| 15 | | 06'29" (+00'32") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'02" | 00:15'09" |
| 3 | 06'29" | 00:21'38" |
| 4 | 06'19" | 00:27'57" |
| 5 | 06'11" | 00:34'08" |
| 6 | 06'16" | 00:40'24" |
| 7 | 06'06" | 00:46'30" |
| 8 | 06'04" | 00:52'34" |
| 9 | 05'57" | 00:58'31" |
| 10 | 06'03" | 01:04'34" |
| 11 | 06'12" | 01:10'46" |
| 12 | 06'06" | 01:16'52" |
| 13 | 06'05" | 01:22'57" |
| 14 | 06'04" | 01:29'01" |
| 14.1 | 06'26" | 01:29'55" |
展開計圈分析
留言 
