16.2 km | 01:24:21 | 05:12/km日期: 2020-10-29 17:17 - 地點: 體育場 - 平均心率: 143 - 卡路里: 898 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65%
Pace: 06'05" / 05'52" / 06'42" / 05'20" / 05'01" / 05'08" / 04'53" / 04'56" / 04'50" / 04'47" / 04'40" / 06'39" / 04'40" / 05'30" / 05'29" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'25") | 1000 / 1000 |
| 2 | | 05'51" (+01'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 05'30" (+00'50") | 1000 / 14000 |
| 15 | | 05'28" (+00'48") | 1000 / 15000 |
| 16 | | 05'38" (+00'58") | 1000 / 16000 |
| 17 | | 05'34" (+00'54") | 210 / 16210 |
待會要載老婆去辦事,只好提早來跑。
連續3天跑不算很強的課表,今晚跑到8K後大腿稍微有點酸了。就少跑一點,提早下課了。
配速還是不穩,該慢的也慢不下來,還得多體會 練練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
288.30 km 
Nike Zoom Fly FK 累積 :
1124.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 06'42" | 00:18'39" |
| 4 | 05'20" | 00:23'59" |
| 5 | 05'01" | 00:29'00" |
| 6 | 05'08" | 00:34'08" |
| 7 | 04'53" | 00:39'01" |
| 8 | 04'56" | 00:43'57" |
| 9 | 04'50" | 00:48'47" |
| 10 | 04'47" | 00:53'34" |
| 11 | 04'40" | 00:58'14" |
| 12 | 06'39" | 01:04'53" |
| 13 | 04'40" | 01:09'33" |
| 14 | 05'30" | 01:15'03" |
| 15 | 05'29" | 01:20'32" |
| 16 | 05'38" | 01:26'10" |
| 16.2 | 05'37" | 01:27'21" |
展開計圈分析
留言 
