17.3 km | 01:32:50 | 05:21/km日期: 2020-10-30 04:05 - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 08'45" / 05'32" / 05'06" / 05'00" / 04'59" / 04'55" / 04'51" / 04'54" / 04'41" / 04'34" / 05'45" / 04'33" / 04'35" / 04'31" / 05'27" / 06'43" / 06'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'12") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'05" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 05'26" (+00'55") | 1000 / 15000 |
| 16 | | 06'42" (+02'11") | 1000 / 16000 |
| 17 | | 06'50" (+02'19") | 1000 / 17000 |
| 18 | | 06'48" (+02'17") | 344 / 17344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'32" | 00:14'17" |
| 3 | 05'06" | 00:19'23" |
| 4 | 05'00" | 00:24'23" |
| 5 | 04'59" | 00:29'22" |
| 6 | 04'55" | 00:34'17" |
| 7 | 04'51" | 00:39'08" |
| 8 | 04'54" | 00:44'02" |
| 9 | 04'41" | 00:48'43" |
| 10 | 04'34" | 00:53'17" |
| 11 | 05'45" | 00:59'02" |
| 12 | 04'33" | 01:03'35" |
| 13 | 04'35" | 01:08'10" |
| 14 | 04'31" | 01:12'41" |
| 15 | 05'27" | 01:18'08" |
| 16 | 06'43" | 01:24'51" |
| 17 | 06'50" | 01:31'41" |
| 17.3 | 06'48" | 01:34'02" |
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