11.9 km | 00:51:33 | 04:20/km日期: 2020-10-29 18:35 - 平均心率: 141 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 04'17" / 04'14" / 04'37" / 04'12" / 04'41" / 04'04" / 04'16" / 04'39" / 04'09" / 04'44" / 04'00" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'08") | 404 / 404 |
| 2 | | 04'12" (+00'07") | 411 / 815 |
| 3 | | 04'13" (+00'08") | 412 / 1228 |
| 4 | | 04'14" (+00'09") | 414 / 1643 |
| 5 | | 04'14" (+00'09") | 407 / 2050 |
| 6 | | 05'10" (+01'05") | 415 / 2465 |
| 7 | | 04'15" (+00'10") | 403 / 2868 |
| 8 | | 04'11" (+00'06") | 409 / 3277 |
| 9 | | 04'10" (+00'05") | 415 / 3693 |
| 10 | | 04'09" (+00'04") | 414 / 4107 |
| 11 | | 04'12" (+00'07") | 411 / 4518 |
| 12 | | 05'23" (+01'18") | 401 / 4919 |
| 13 | | 04'07" (+00'02") | 411 / 5330 |
| 14 | | 04'08" (+00'03") | 408 / 5739 |
| 15 | | 04'09" (+00'04") | 407 / 6146 |
| 16 | | 04'07" (+00'02") | 413 / 6560 |
| 17 | | 04'09" (+00'04") | 409 / 6970 |
| 18 | | 05'30" (+01'25") | 410 / 7381 |
| 19 | | 04'10" (+00'05") | 408 / 7789 |
| 20 | | 04'09" (+00'04") | 410 / 8199 |
| 21 | | 04'11" (+00'06") | 410 / 8610 |
| 22 | | 04'08" (+00'03") | 411 / 9021 |
| 23 | | 04'11" (+00'06") | 404 / 9426 |
| 24 | | 05'23" (+01'18") | 417 / 9844 |
| 25 | | 04'06" (+00'01") | 407 / 10251 |
| 26 | | 04'05" | 409 / 10661 |
| 27 | | 04'08" (+00'03") | 402 / 11063 |
| 28 | | 04'09" (+00'04") | 413 / 11477 |
| 29 | | 04'02" | 415 / 11892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
411.00 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'37" | 00:13'08" |
| 4 | 04'12" | 00:17'20" |
| 5 | 04'41" | 00:22'01" |
| 6 | 04'04" | 00:26'05" |
| 7 | 04'16" | 00:30'21" |
| 8 | 04'39" | 00:35'00" |
| 9 | 04'09" | 00:39'09" |
| 10 | 04'44" | 00:43'53" |
| 11 | 04'00" | 00:47'53" |
| 11.9 | 04'07" | 00:51'34" |
展開計圈分析
留言 
