25.3 km | 02:15:42 | 05:22/km日期: 2020-11-01 05:51 - 總爬升: 195 m - 地點: 頭前溪自行車道左岸 - 天氣: 還算涼但有陽光 - 平均心率: 144 - 卡路里: 1440 Cal - 平均步頻: 184
Pace: 05'10" / 06'23" / 05'22" / 05'29" / 05'24" / 05'25" / 05'17" / 05'17" / 05'25" / 05'15" / 05'16" / 05'11" / 05'08" / 05'19" / 05'09" / 05'18" / 05'24" / 05'19" / 05'30" / 05'34" / 05'20" / 08'06" / 05'25" / 05'34" / 05'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'09" (+00'01") | 1000 / 15000 |
| 16 | | 05'17" (+00'09") | 1000 / 16000 |
| 17 | | 05'24" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'11") | 1000 / 18000 |
| 19 | | 05'29" (+00'21") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'27" (+00'19") | 1000 / 22000 |
| 23 | | 05'25" (+00'17") | 1000 / 23000 |
| 24 | | 05'34" (+00'26") | 1000 / 24000 |
| 25 | | 05'58" (+00'50") | 1000 / 25000 |
| 26 | | 05'13" (+00'05") | 274 / 25274 |
25km Long @85%CP(?)
一起跑就覺得腳超酸，不太能出力，只好不管預期的強度，改成順順的把距離吃完就好，跑了快10km身體才比較進入狀況的感覺，所以10~20km應該是比較正常的一段，20km以後是真的開始沒力，吃了25km勉強接受收工，能再吃3~5km更好，下次囉~其實整個過程心率都好低，但肌肉的無力感也好重，速度出不太出來......囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
153.37 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'23" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'17" | 00:43'47" |
| 9 | 05'25" | 00:49'12" |
| 10 | 05'15" | 00:54'27" |
| 11 | 05'16" | 00:59'43" |
| 12 | 05'11" | 01:04'54" |
| 13 | 05'08" | 01:10'02" |
| 14 | 05'19" | 01:15'21" |
| 15 | 05'09" | 01:20'30" |
| 16 | 05'18" | 01:25'48" |
| 17 | 05'24" | 01:31'12" |
| 18 | 05'19" | 01:36'31" |
| 19 | 05'30" | 01:42'01" |
| 20 | 05'34" | 01:47'35" |
| 21 | 05'20" | 01:52'55" |
| 22 | 08'06" | 02:01'01" |
| 23 | 05'25" | 02:06'26" |
| 24 | 05'34" | 02:12'00" |
| 25 | 05'58" | 02:17'58" |
| 25.3 | 05'17" | 02:19'25" |
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