14.3 km | 01:43:32 | 07:14/km日期: 2020-11-01 16:27 - 總爬升: 150 m - 平均心率: 153 - 卡路里: 772 Cal - 平均步頻: 166
Pace: 07'34" / 07'07" / 07'19" / 08'31" / 08'18" / 09'33" / 07'09" / 06'58" / 07'54" / 07'07" / 08'11" / 13'54" / 07'33" / 07'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'23") | 1000 / 1000 |
| 2 | | 07'07" (+00'09") | 1000 / 2000 |
| 3 | | 07'18" (+00'20") | 1000 / 3000 |
| 4 | | 07'16" (+00'18") | 1000 / 4000 |
| 5 | | 07'19" (+00'21") | 1000 / 5000 |
| 6 | | 07'11" (+00'13") | 1000 / 6000 |
| 7 | | 07'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'01" (+00'03") | 1000 / 9000 |
| 10 | | 07'06" (+00'08") | 1000 / 10000 |
| 11 | | 07'14" (+00'16") | 1000 / 11000 |
| 12 | | 07'28" (+00'30") | 1000 / 12000 |
| 13 | | 07'33" (+00'35") | 1000 / 13000 |
| 14 | | 07'12" (+00'14") | 1000 / 14000 |
| 15 | | 07'18" (+00'20") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.12 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'07" | 00:14'41" |
| 3 | 07'19" | 00:22'00" |
| 4 | 08'31" | 00:30'31" |
| 5 | 08'18" | 00:38'49" |
| 6 | 09'33" | 00:48'22" |
| 7 | 07'09" | 00:55'31" |
| 8 | 06'58" | 01:02'29" |
| 9 | 07'54" | 01:10'23" |
| 10 | 07'07" | 01:17'30" |
| 11 | 08'11" | 01:25'41" |
| 12 | 13'54" | 01:39'35" |
| 13 | 07'33" | 01:47'08" |
| 14 | 07'51" | 01:54'59" |
| 14.3 | 07'16" | 01:57'10" |
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